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●Low GI

Small tea Calories

Low-calorie hot beverage

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

27mg

FIBER · 100 G

0g

Quick answer

100 g of Small tea has 1 calories. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Small tea Nutrition Facts

Selected: 100 g

1

KCAL / 100G

Carbs

0.2g

· 0% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 33% · Fat 0%

Small tea nutrition facts table · 100 g

NutrientAmount% DV
Calories1 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate0.2 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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Small tea Calories per Serving

ServingAmountCalories
1 cup (small)90 g1 kcal
100 g100 g1 kcal
1 piece (small)100 g1 kcal
1 serving (small)100 g1 kcal
1 cup (medium)120 g1 kcal
1 cup (large)180 g2 kcal
2 piece (double)200 g2 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Small tea

What is small tea?

Small tea is a small serving of brewed black tea, commonly served in a tulip-shaped glass in Turkey. “Small” describes the serving size rather than a separate tea variety, and the exact amount varies with the glass.

How do you make small tea the Turkish way?

Small tea is usually made by diluting concentrated tea brewed in a teapot with hot water. In a traditional Turkish setup, tea leaves steep in the upper pot while water heats below; pour the brew and adjust its strength with hot water.

How much caffeine is in small tea?

Small tea contains caffeine because it is brewed from black tea. The amount varies with the tea leaves, steeping time, and how much concentrated brew is used, so a small serving is not caffeine-free.

Why is small tea served in a tulip-shaped glass?

Small tea is often served in a tulip-shaped glass because the clear sides show its color and the narrow waist makes the glass easier to hold. The small serving also suits Turkey’s custom of offering freshly poured tea more than once.

Can you drink small tea with milk?

Yes, you can drink small tea with milk, but it is usually served plain in Turkey. If you add milk, pour the brewed tea into your cup first and adjust the amount to your taste.

Is small tea served with sugar?

Small tea is commonly served with sugar on the side rather than already sweetened. Add sugar to your own glass if you like; many people drink Turkish black tea plain, sometimes with a slice of lemon.

What do you serve with small tea?

Small tea pairs well with breakfast foods, pastries, biscuits, or a light snack. In Turkey it is a familiar part of breakfast and hospitality, so what accompanies it often depends on the time of day.

Does small tea keep you awake at night?

It can. Small tea contains caffeine, which may make it harder for some people to fall asleep, especially when drunk late in the day. If you are sensitive to caffeine, choose a caffeine-free drink in the evening.

Does small tea count toward hydration?

Yes, the water in small tea contributes to your fluid intake. It does not usually cause dehydration when consumed in ordinary amounts, but drinking water is still a simple choice when you are thirsty.

Can you reheat small tea?

You can reheat small tea, but freshly brewed tea generally tastes better. Tea left standing can become bitter, so avoid keeping it warm for a long time; make a fresh brew when you want the best flavor.

Small tea Vitamins & Minerals

Vitamins

B3

0.1mg · 1% DV

Folate

1µg · 0% DV

B2

0mg · 0% DV

B1

0mg · 0% DV

Minerals

Manganese

0.22mg · 10% DV

Copper

0.01mg · 1% DV

Potassium ⭐

27mg · 1% DV

Magnesium

2mg · 0% DV

Sodium

1mg · 0% DV

Small tea Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small tea

To burn the 1 calories in 100 g:

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Small tea?

Small tea refers to a small serving of Turkish-style black tea, brewed from loose leaves and poured into the familiar tulip-shaped glass. The small size describes the portion, not a separate kind of tea; in Turkey, tea is commonly brewed in a stacked teapot and diluted with hot water to taste.

It is served piping hot throughout the day, at breakfast or alongside conversation, often with pastries, biscuits or something sweet. Its flavour is brisk and gently tannic, and it contributes very few calories when taken without sugar. Add hot water for a milder cup, or enjoy it plain to keep the tea’s clean, robust flavour in balance.

How Nutritious Is Small tea?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Small tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small tea Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Small tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Small tea Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Small tea

🍵vs☕️
Small tea vs Turkish coffee6 kcal fewer per 100 g
→
🍵vs🥛
Small tea vs Ayran36 kcal fewer per 100 g
→
🍵vs🧊🍵
Small tea vs Iced Tea19 kcal fewer per 100 g
→
🍵vs🍵
Small tea vs TeaSame calories per 100 g
→

Foods Similar to Small tea

☕️

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7 kcal

🥛

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

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1 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.