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Low-calorie hot beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Small tea has 1 calories. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 90 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 piece (small) | 100 g | 1 kcal |
| 1 serving (small) | 100 g | 1 kcal |
| 1 cup (medium) | 120 g | 1 kcal |
| 1 cup (large) | 180 g | 2 kcal |
| 2 piece (double) | 200 g | 2 kcal |
Calculated from 1 calories per 100 g.
Small tea is a small serving of brewed black tea, commonly served in a tulip-shaped glass in Turkey. “Small” describes the serving size rather than a separate tea variety, and the exact amount varies with the glass.
Small tea is usually made by diluting concentrated tea brewed in a teapot with hot water. In a traditional Turkish setup, tea leaves steep in the upper pot while water heats below; pour the brew and adjust its strength with hot water.
Small tea contains caffeine because it is brewed from black tea. The amount varies with the tea leaves, steeping time, and how much concentrated brew is used, so a small serving is not caffeine-free.
Small tea is often served in a tulip-shaped glass because the clear sides show its color and the narrow waist makes the glass easier to hold. The small serving also suits Turkey’s custom of offering freshly poured tea more than once.
Yes, you can drink small tea with milk, but it is usually served plain in Turkey. If you add milk, pour the brewed tea into your cup first and adjust the amount to your taste.
Small tea is commonly served with sugar on the side rather than already sweetened. Add sugar to your own glass if you like; many people drink Turkish black tea plain, sometimes with a slice of lemon.
Small tea pairs well with breakfast foods, pastries, biscuits, or a light snack. In Turkey it is a familiar part of breakfast and hospitality, so what accompanies it often depends on the time of day.
It can. Small tea contains caffeine, which may make it harder for some people to fall asleep, especially when drunk late in the day. If you are sensitive to caffeine, choose a caffeine-free drink in the evening.
Yes, the water in small tea contributes to your fluid intake. It does not usually cause dehydration when consumed in ordinary amounts, but drinking water is still a simple choice when you are thirsty.
You can reheat small tea, but freshly brewed tea generally tastes better. Tea left standing can become bitter, so avoid keeping it warm for a long time; make a fresh brew when you want the best flavor.
Vitamins
B3
0.1mg · 1% DV
Folate
1µg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.01mg · 1% DV
Potassium ⭐
27mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Small tea refers to a small serving of Turkish-style black tea, brewed from loose leaves and poured into the familiar tulip-shaped glass. The small size describes the portion, not a separate kind of tea; in Turkey, tea is commonly brewed in a stacked teapot and diluted with hot water to taste.
It is served piping hot throughout the day, at breakfast or alongside conversation, often with pastries, biscuits or something sweet. Its flavour is brisk and gently tannic, and it contributes very few calories when taken without sugar. Add hot water for a milder cup, or enjoy it plain to keep the tea’s clean, robust flavour in balance.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.