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Small salad and onion Calories
A low-calorie vegetable salad with onion, typically served alongside döner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Small salad and onion (80 g) has 21 calories. That works out to 26 calories per 100 g. It contains 4.2 g of carbs, 1 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 28 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Small salad and onion Nutrition Facts
Selected: 1 serving (small) · 80 g
21
KCAL / 80G
Carbs
4.2g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 18% · Fat 8%
Small salad and onion nutrition facts table · 1 serving (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Small salad and onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 80 g | 21 kcal |
| 1 tablespoon (chopped) | 15 g | 4 kcal |
| ½ cup (chopped) | 35 g | 9 kcal |
| 1 serving (extra small) | 50 g | 13 kcal |
| 1 cup (chopped) | 70 g | 18 kcal |
| 100 g | 100 g | 26 kcal |
| 1 cup (shredded) | 100 g | 26 kcal |
| 1 serving (medium) | 120 g | 31 kcal |
| 1 serving (large) | 180 g | 47 kcal |
Calculated from 26 calories per 100 g.
Frequently Asked Questions About Small salad and onion
What is small salad and onion served with döner?
Small salad and onion is a fresh vegetable side served with döner, either on the plate or tucked into a wrap. Its exact ingredients vary by shop, but the onion adds a sharp contrast to the seasoned meat.
How do you make small salad and onion for döner?
To make small salad and onion for döner, wash and finely cut the salad vegetables and onion, then combine them just before serving. Recipes vary, so use the vegetables you have; draining them well keeps the salad from making the bread soggy.
Can small salad and onion go inside a döner wrap?
Yes, small salad and onion can go inside a döner wrap. Drain the vegetables well and add them just before rolling, so their moisture does not soften the bread. Add any dressing sparingly to keep the wrap easy to handle.
What vegetables are in small salad and onion?
Small salad and onion always refers to salad vegetables served with onion, but it does not have one fixed ingredient list. Döner shops may add vegetables such as lettuce, tomato, or cucumber, so the exact mix depends on the place.
How do you keep small salad and onion crisp?
Keep small salad and onion crisp by drying the washed vegetables thoroughly and chilling them before serving. Cut and season the salad close to mealtime; salt and acidic dressing draw out moisture and make cut vegetables soften faster.
How can you mellow the onion in small salad and onion?
To mellow the onion in small salad and onion, slice it thinly and briefly rinse or soak it in cold water, then drain it well. This reduces some of its sharpness while keeping enough onion flavor to complement döner.
Can you prepare small salad and onion ahead of time?
Yes, you can prepare small salad and onion ahead by washing and drying the vegetables, then storing them covered in the refrigerator. Keep the onion separate if you want to prevent its smell from spreading, and add salt or dressing just before serving.
What should you serve with small salad and onion besides döner?
Small salad and onion also works alongside grilled meats, kebabs, or falafel. Its fresh, crunchy texture complements rich or smoky dishes, and it can be served on the side rather than mixed into the main dish.
Should small salad and onion be served cold or warm?
Small salad and onion is best served cool or at room temperature, not heated. Warm döner can be served beside it, but keeping the salad separate until serving helps the vegetables stay crisp.
How long does small salad and onion keep in the fridge?
Small salad and onion is best eaten soon after it is dressed, since cut vegetables release water and lose their crunch. Refrigerate leftovers in a covered container and discard them if they develop an unusual smell, discoloration, or slimy texture.
Small salad and onion Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
8mg · 9% DV
B6
0.1mg · 6% DV
Folate
20µg · 5% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
176mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
24mg · 3% DV
Sodium
20mg · 1% DV
Small salad and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small salad and onion
To burn the 21 calories in 1 serving (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small salad and onion?
Small salad and onion is a modest vegetable side commonly served with döner in Turkey. It is usually made with chopped greens and onion, though the exact mix may vary from one shop to another. The vegetables bring a crisp, fresh contrast to the savoury meat, while the onion adds a sharper bite. It can sit alongside döner on a plate or be tucked into a wrap, sometimes finished with lemon or sumac.
With little added oil, it is a light accompaniment; the supplied figures list 26 calories per 100 g. Pair it with grilled meat, or add beans or another substantial side if you want a more filling meal.
How Nutritious Is Small salad and onion?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small salad and onion Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small salad and onion Contain Allergens?
No known major allergens
Which Diets Is Small salad and onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small salad and onion Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.