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Small roasted green onion Calories
Small green roasted onion is rich in fiber and vitamin C, low in calories, and contains antioxidants.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small roasted green onion (20 g) has 8 calories. That works out to 38 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0 g of fat and 0.6 g of fiber. Its 6.6 µg of Vitamin K covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Small roasted green onion Nutrition Facts
Selected: 1 piece (small) · 20 g
8
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 16% · Fat 0%
Small roasted green onion nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small roasted green onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 8 kcal |
| 1 tablespoon (chopped) | 12 g | 5 kcal |
| 1 piece (medium) | 35 g | 13 kcal |
| 1 piece (large) | 50 g | 19 kcal |
| 3 piece (small) | 60 g | 23 kcal |
| 1 serving (medium) | 80 g | 30 kcal |
| 1 cup (chopped) | 90 g | 34 kcal |
| 100 g | 100 g | 38 kcal |
| 5 piece (small) | 100 g | 38 kcal |
| 1 serving (large) | 120 g | 46 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Small roasted green onion
How do you roast small green onions?
Wash and dry small green onions, then roast them on a hot grill or in a skillet, turning occasionally until tender and lightly charred. Keep a close eye on the thinner green tops so they do not burn before the thicker white ends soften.
What do you serve with small roasted green onions?
Small roasted green onions pair well with grilled meat, fish, eggs, and other roasted vegetables. You can also chop them into salads, grain bowls, or dips, or serve them as a simple side with a squeeze of lemon.
What do small roasted green onions taste like?
Small roasted green onions taste milder, sweeter, and smokier than raw green onions. Roasting softens their sharp bite, while the green tops often keep a fresher, more delicate onion flavor than the white ends.
How should you store small roasted green onions?
Let small roasted green onions cool, then refrigerate them in a covered container and use them within a few days. Eat them cold or briefly reheat them in a pan; do not leave cooked onions at room temperature for an extended time.
Can you freeze small roasted green onions?
Yes, you can freeze small roasted green onions, though thawing may make them softer. Freeze them in an airtight container once cooled, and use them in cooked dishes such as soups, omelets, or sauces rather than relying on their original texture.
Do small roasted green onions taste different from raw green onions?
Yes, small roasted green onions are softer, sweeter, and less sharp than raw green onions because the heat changes their flavor and texture. Raw green onions stay crisp and pungent, making them better suited to fresh garnishes and salads.
Can you eat the roots of small roasted green onions?
You can eat the tender white bulb and green parts of small roasted green onions, but trim off the dry root tip. Wash around the base well before roasting to remove any soil caught near the roots.
Do small roasted green onions need to be peeled?
No, small roasted green onions usually do not need peeling. Remove any loose, dry outer layer before cooking, and discard any portion that turns tough or badly charred after roasting.
Can small roasted green onions replace scallions in a recipe?
Small roasted green onions can replace scallions in warm dishes, but they will add a softer texture and a sweeter, smoky flavor. For recipes that rely on a crisp, fresh onion garnish, use raw scallions instead.
Can small roasted green onions cause bloating?
They can cause gas or bloating in some people, since onions contain fermentable carbohydrates that may bother sensitive digestion. If small roasted green onions trigger symptoms for you, try a smaller serving or leave them out.
Small roasted green onion Vitamins & Minerals
Vitamins
Vitamin K
6.6µg · 6% DV
Vitamin C
3.6mg · 4% DV
B6
0.03mg · 2% DV
Folate
4.6µg · 1% DV
Minerals
Manganese
0.03mg · 1% DV
Potassium ⭐
36mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
5.8mg · 1% DV
Sodium
0.8mg · 0% DV
Small roasted green onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small roasted green onion
To burn the 8 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small roasted green onion?
Small roasted green onion is a whole green onion cooked over a flame or on a grill until tender, with lightly charred edges. Roasting softens its sharp bite and brings out a mellow sweetness, making it an easy side for grilled foods or a welcome addition to a plate of roasted vegetables. It can be served warm with a squeeze of lemon and a little olive oil, or chopped into salads, grain bowls and sandwiches. Across many cuisines, charred spring onions are valued for adding smoky flavour without needing a rich sauce.
It is low in calories and provides fibre and vitamin C; 100 g has 2.8 g of fibre. Pair it with beans, grains or another protein-rich dish for a more substantial meal, and go lightly on added oil if you want to keep the serving light.
How Nutritious Is Small roasted green onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small roasted green onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small roasted green onion Contain Allergens?
No known major allergens
Which Diets Is Small roasted green onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small roasted green onion Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.