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Small Red Bull Calories
Small Red Bull
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Small Red Bull (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 27.5 g of carbs, 0.8 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Small Red Bull Nutrition Facts
Selected: 1 can (small) · 250 g
113
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0.8g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Small Red Bull nutrition facts table · 1 can (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Small Red Bull?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 can (mini) | 150 g | 68 kcal |
| 1 bottle (small) | 250 g | 113 kcal |
| 1 cup (small) | 250 g | 113 kcal |
| 1 serving (small) | 250 g | 113 kcal |
| 1 can (large) | 355 g | 160 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Small Red Bull
How much caffeine is in a Small Red Bull?
A standard 250 ml can of Small Red Bull contains about 80 mg of caffeine. Count it alongside caffeine from coffee, tea, and other drinks; people who are sensitive to caffeine may feel effects such as jitters or a racing heart from less.
Can Small Red Bull affect your sleep?
Yes. The caffeine in Small Red Bull can make it harder to fall asleep and may reduce sleep quality. Avoid drinking it close to bedtime, since caffeine can remain active for hours and people vary in how strongly they respond.
How much sugar is in Small Red Bull?
A standard 250 ml can of Small Red Bull contains about 27 g of sugar. Most of its carbohydrate comes from sugar, so this is worth considering if you are limiting sugary drinks or comparing it with the sugar-free version.
How long do the effects of Small Red Bull last?
The alerting effect of Small Red Bull can last for several hours, although the timing and intensity vary between people. Caffeine is cleared gradually, so drinking another can may add to the effects rather than simply restarting them.
Is it safe to mix Small Red Bull with alcohol?
It is not a good idea to mix Small Red Bull with alcohol. Caffeine can make you feel more alert, but it does not reduce alcohol impairment; that mismatch may make it harder to judge how intoxicated you are.
Can you drink Small Red Bull while pregnant?
Ask your healthcare professional before drinking Small Red Bull during pregnancy. It contains caffeine, and caffeine from coffee, tea, chocolate, and other sources also counts toward the daily amount recommended for you.
Does Small Red Bull hydrate you like water?
Small Red Bull provides fluid, but it should not be your go-to replacement for water. It also contains caffeine and, in the regular version, sugar; choose water to meet everyday hydration needs, especially during exercise or hot weather.
What is the difference between Small Red Bull and sugar-free Red Bull?
Regular Small Red Bull is sweetened with sugar, while the sugar-free version uses sweeteners instead. Both are caffeinated energy drinks, so choosing sugar-free does not mean choosing a caffeine-free drink.
Can you drink Small Red Bull every day?
Having Small Red Bull every day can make it easier to accumulate caffeine and added sugar, especially alongside coffee or tea. If you do drink it, include all caffeine sources in your daily total and avoid having several energy drinks close together.
Small Red Bull Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B1
0.7mg · 58% DV
B3
8.5mg · 53% DV
Minerals
Sodium
200mg · 9% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
7.5mg · 0% DV
Small Red Bull Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Red Bull
To burn the 113 calories in 1 can (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Red Bull?
Small Red Bull is a canned, carbonated energy drink made with caffeine and taurine, sold in a compact size for drinking on the go. It tastes sweet and lightly tangy, with a crisp fizz; serving it chilled makes the flavour more refreshing. It is commonly picked up during a busy day, on a drive or while gaming, rather than served as a meal-time drink. A 250 g can is a typical serving.
Its nutritional profile is led by carbohydrates, with very little protein or fat. If you find the sweetness pronounced, sip it slowly and have water alongside; it also works well as a cold option when you want a fizzy drink instead of a soft drink.
How Nutritious Is Small Red Bull?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Red Bull Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Red Bull Contain Allergens?
No known major allergens
Which Diets Is Small Red Bull Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Red Bull Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.