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Small pickled cucumber Calories
Small-sized, brined pickled cucumber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (small) of Small pickled cucumber (30 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Small pickled cucumber Nutrition Facts
Selected: 3 piece (small) · 30 g
4
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 18% · Fat 20%
Small pickled cucumber nutrition facts table · 3 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Small pickled cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (small) | 30 g | 4 kcal |
| 1 piece (small) | 10 g | 1 kcal |
| 1 tablespoon (chopped) | 15 g | 2 kcal |
| 1 serving (small) | 30 g | 4 kcal |
| 5 piece (small) | 50 g | 6 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (chopped) | 120 g | 14 kcal |
| 1 pack (small) | 200 g | 24 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Small pickled cucumber
How are small pickled cucumbers made?
Small pickled cucumbers are made by covering small cucumbers with a seasoned brine, often containing vinegar, garlic, and dill or other spices. Vinegar pickles are acidified directly, while naturally fermented cucumbers sour as lactic acid bacteria develop in the salty brine.
Are small pickled cucumbers fermented, and do they contain probiotics?
Not all small pickled cucumbers are fermented. Vinegar-brined cucumbers are usually not naturally fermented, while cucumbers soured in salt brine may be; pasteurization can also reduce live cultures. The product’s ingredients and preparation method are more informative than the word “pickle” alone.
Why do small pickled cucumbers go soft?
Small pickled cucumbers can soften if they were old or damaged before pickling, were heated for too long, or were stored in warm conditions. For a crisper result, start with firm cucumbers, keep them submerged in brine, and store the jar in a cool place.
How should small pickled cucumbers be stored after opening?
Store small pickled cucumbers in a closed jar in the refrigerator after opening, keeping them covered by their brine. Use a clean utensil to remove them. Discard the contents if you see mold or notice an unusual smell or substantial change in texture.
Can you rinse small pickled cucumbers to remove some salt?
Yes, rinsing small pickled cucumbers can wash away some salty brine on the surface, and a brief soak may reduce it further. Neither method removes all the salt inside the cucumber, and a longer soak can dilute the flavor and affect its crunch.
What is the difference between small pickled cucumbers, gherkins, and cornichons?
Gherkin and cornichon are names for small pickled cucumbers, but the terms can describe different styles. Cornichons are typically small, tart, and vinegar-pickled; gherkins may be sweet or sour depending on the recipe and regional usage.
What foods go well with small pickled cucumbers?
Small pickled cucumbers pair well with sandwiches, burgers, cheese boards, and rich or fatty foods because their sharp, salty flavor provides contrast. Chop them into potato salad or use them as a tangy topping for grain bowls and cooked meats.
Can you drink the brine from small pickled cucumbers?
Yes, small pickled cucumber brine can be drunk, but it is usually high in salt, so drinking a lot can add substantial sodium. Claims that pickle brine prevents cramps or treats illness are not firmly established.
Can you make small pickled cucumbers crisp at home?
Yes, use very fresh, firm cucumbers and keep them fully submerged in the brine while they pickle. Follow a tested recipe for the salt and vinegar proportions, and store the jar in a cool place; starting with limp cucumbers is unlikely to produce a crisp pickle.
Are small pickled cucumbers safe to eat during pregnancy?
Yes, small pickled cucumbers are generally safe during pregnancy when they have been prepared and stored safely. Avoid jars with mold, an off smell, or uncertain storage, and remember that frequent servings can add a lot of salt.
Small pickled cucumber Vitamins & Minerals
Vitamins
Vitamin K
4.8µg · 4% DV
B5
0.06mg · 1% DV
B6
0.01mg · 1% DV
Folate
2.1µg · 1% DV
Minerals
Sodium
360mg · 16% DV
Copper
0.01mg · 1% DV
Phosphorus
5.4mg · 1% DV
Potassium ⭐
21mg · 1% DV
Small pickled cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small pickled cucumber
To burn the 4 calories in 3 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small pickled cucumber?
Small pickled cucumber is made by preserving small cucumbers in brine, giving them a crisp bite and a tangy, savoury flavour. Pickles like these are enjoyed in many cuisines: serve them whole alongside a meal, tuck slices into sandwiches and burgers, or add them to a relish plate. Their sharpness works especially well with rich or mild foods.
They are low in calories, with 12 calories per 100 g, so a few can add plenty of crunch without making a meal feel heavy. If you prefer a gentler flavour, rinse them briefly before serving; they pair easily with cheese, sandwiches and simple grain or bean dishes.
How Nutritious Is Small pickled cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small pickled cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small pickled cucumber Contain Allergens?
No known major allergens
Which Diets Is Small pickled cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small pickled cucumber Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.