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Small Pepper Calories
Low calorie, high vitamin C, antioxidant source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small Pepper (40 g) has 11 calories. That works out to 27 calories per 100 g. It contains 2.4 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 50.8 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Small Pepper Nutrition Facts
Selected: 1 piece (small) · 40 g
11
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
Small Pepper nutrition facts table · 1 piece (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 40 g | 11 kcal |
| 1 piece (mini) | 25 g | 7 kcal |
| ½ cup (chopped) | 45 g | 12 kcal |
| 1 serving (medium) | 60 g | 16 kcal |
| 2 piece (small) | 80 g | 22 kcal |
| 1 piece (medium) | 80 g | 22 kcal |
| 1 cup (chopped) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 1 piece (large) | 120 g | 32 kcal |
| 3 piece (small) | 120 g | 32 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Small Pepper
Can small peppers be eaten raw?
Yes, small peppers can be eaten raw. Rinse them under running water, remove the stem if you prefer, and slice them for salads or snacks. Taste a piece first if you are unsure whether your particular pepper is hot.
How do you store small peppers so they stay crisp?
Keep small peppers unwashed and dry in the refrigerator’s vegetable drawer, ideally in a breathable bag or container. Wash them just before eating or cooking; trapped moisture can make their skins soften and spoil sooner.
Are small peppers spicy?
Some small peppers are spicy, while others are mild; their size does not tell you which. If the variety is unknown, taste a tiny piece before adding the pepper to a dish, especially when serving people who avoid heat.
Do you remove the seeds from small peppers?
You do not have to remove the seeds from small peppers; they are edible. For a milder taste and less firm texture, cut the pepper lengthwise and scrape out the seeds and pale inner ribs before cooking.
Can you stuff small peppers?
Yes, small peppers can be stuffed, though their narrow shape makes filling them slower than filling larger peppers. Cut a slit along one side or remove the top, spoon in a small amount of filling, and arrange them snugly for cooking.
Can small peppers be frozen?
Yes, small peppers freeze well for later cooking, although they may become softer after thawing. Wash and dry them thoroughly, remove stems and seeds if desired, then freeze them whole or chopped in a sealed freezer bag.
How do you roast small peppers without burning them?
Roast small peppers over moderate heat and turn them regularly so the skin chars lightly without the flesh scorching. Remove them when tender, then cover briefly if you want the skins to loosen for peeling.
Should you peel small peppers before cooking?
No, small peppers usually do not need peeling before cooking; their skins soften as they cook. If you prefer them without skin, roast or char them first, let them steam briefly in a covered bowl, and then rub the skin off.
How can you tell when small peppers have gone bad?
Small peppers that are slimy, moldy, leaking, or soft in several spots should be discarded. A little surface wrinkling usually signals loss of freshness rather than immediate spoilage, but cut away nothing if there is visible mold or a rotten smell.
Are small peppers the same as chili peppers?
No, “small pepper” describes size, not a single pepper variety, while chili peppers are varieties known for their heat. A small pepper may be mild or hot, so its appearance alone cannot reliably identify its flavor.
Small Pepper Vitamins & Minerals
Vitamins
Vitamin C
50.8mg · 56% DV
Vitamin A
62.8µg · 7% DV
B6
0.12mg · 7% DV
Folate
18.4µg · 5% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
84mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
0.8mg · 0% DV
Small Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Pepper
To burn the 11 calories in 1 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Pepper?
Small Pepper refers to a compact pepper eaten as a vegetable, whole or sliced. Green ones are often picked while still crisp; their flavour can range from gently sweet to noticeably hot, depending on the variety. The glossy, tapered peppers commonly work well both raw and cooked.
They add crunch to salads and sandwiches, and can be sautéed, roasted or stuffed for a simple side. In Turkey, small peppers are also familiar at breakfast and alongside home-cooked meals; elsewhere, they fit easily into everyday salads, tacos and stir-fries. They are low in calories and provide fibre and vitamin C. For a lighter preparation, roast or grill them with a little oil rather than deep-frying.
How Nutritious Is Small Pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Pepper Contain Allergens?
No known major allergens
Which Diets Is Small Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.