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Small oat milk latte Calories

Plant-based milk coffee, low saturated fat, lactose-free

CALORIES

53kcal

65medium

POTASSIUM

110mg

FIBER

0.4g

Small oat milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 65%

Protein

0.8g

· 6%

Fat

1.6g

· 29%

Fiber

0.4g

Small oat milk latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Biotin

1.2µg · 4% DV

Vitamin D

0.8µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

110mg · 3% DV

Sodium

38mg · 2% DV

Small oat milk latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Small oat milk latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small oat milk latte Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small oat milk latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small oat milk latte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Foods Similar to Small oat milk latte

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Small oat milk latte — Frequently Asked Questions

How many calories are in a small oat milk latte?

A small oat milk latte contains 53 calories per 100 g. Per 100 g, it also provides 8.2 g of carbohydrates, 0.8 g of protein, and 1.6 g of fat.

Is a small oat milk latte vegan?

Yes, this small oat milk latte is compatible with a vegan diet. It is also suitable for vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.