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Small oat milk latte Calories
Plant-based milk coffee, low saturated fat, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Small oat milk latte (240 g) has 127 calories. That works out to 53 calories per 100 g. It contains 19.7 g of carbs, 1.9 g of protein, 3.8 g of fat and 1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Small oat milk latte Nutrition Facts
Selected: 1 cup (small) · 240 g
127
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
1.9g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Small oat milk latte nutrition facts table · 1 cup (small) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Small oat milk latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 240 g | 127 kcal |
| 100 g | 100 g | 53 kcal |
| 1 piece (small) | 240 g | 127 kcal |
| 1 serving (small) | 240 g | 127 kcal |
| 1 bottle (small) | 250 g | 133 kcal |
| 1 pack (small) | 250 g | 133 kcal |
| 1 cup (medium) | 350 g | 186 kcal |
| 1 cup (large) | 470 g | 249 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Small oat milk latte
Does a small oat milk latte have caffeine?
Yes. Its caffeine comes from the espresso or coffee, and the amount depends on the coffee and how many espresso shots are used. “Small” describes the drink size, not necessarily how much caffeine is in it.
Does a small oat milk latte have added sugar?
It may, depending on the oat milk and any sweetener added. Oat milk can be sweetened before it is poured into the latte, so ask for unsweetened oat milk and no added syrup if you want to avoid extra sugar.
Is a small oat milk latte dairy-free?
Yes, when it is made with oat milk and no dairy is added. If you have a severe milk allergy, ask about shared steam wands and other equipment, since they can bring the drink into contact with cow’s milk.
How do you make a small oat milk latte at home?
Pull an espresso shot, gently heat and froth oat milk, then pour it over the coffee. Barista-style oat milk usually froths more easily. Avoid boiling it, which can affect its texture and make the latte harder to foam.
Is a small oat milk latte healthy?
It can fit into a balanced diet, but it is still a coffee drink rather than a complete meal. Choosing unsweetened oat milk and skipping flavored syrups limits added sugar; the espresso still contributes caffeine.
Can a small oat milk latte raise blood sugar?
Yes, it can, particularly if the oat milk is sweetened or syrup is added. Oat milk also contains carbohydrates, so choosing an unsweetened version and watching your own glucose response can help if you manage diabetes.
Does a small oat milk latte taste sweet?
It often tastes mildly sweet and creamy because oat milk has a naturally cereal-like flavor, but the sweetness varies by brand. Sweetened oat milk or flavored syrup makes the drink noticeably sweeter.
Can you order a small oat milk latte iced?
Yes. An iced small oat milk latte is made with espresso, cold oat milk, and ice. The ice can dilute the coffee as it melts, so it is best enjoyed soon after it is prepared.
Why does oat milk separate in a small oat milk latte?
Oat milk can separate when it meets very hot or acidic coffee, or when it is overheated. Pouring it in slowly and avoiding excessively hot milk can help; barista-style oat milk is formulated to mix and foam more reliably.
Can a small oat milk latte cause weight gain?
Not by itself; weight gain is linked to a sustained energy surplus, not one drink. A small oat milk latte made with sweetened milk or syrup adds more energy than an unsweetened version, so those additions matter if you drink it often.
Small oat milk latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Biotin
2.88µg · 10% DV
Vitamin D
1.92µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
67mg · 10% DV
Manganese
0.19mg · 8% DV
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
91mg · 4% DV
Small oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small oat milk latte
To burn the 127 calories in 1 cup (small) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small oat milk latte?
A Small oat milk latte is made by combining espresso with steamed, lightly foamed oat drink. The latte has Italian roots, while oat milk versions are now a familiar choice in cafés around the world.
It has a mellow coffee flavour, a gently sweet oat note and a creamy texture. Enjoy it hot at breakfast or as a small afternoon coffee; cinnamon works well on top if you like a little extra aroma. It is plant-based and lactose-free, with relatively little saturated fat. For a less sweet cup, ask for it without flavoured syrup, and pair it with fruit or a simple pastry.
How Nutritious Is Small oat milk latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small oat milk latte Contain Allergens?
No known major allergens
Which Diets Is Small oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small oat milk latte Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.