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Small oat milk coffee Calories
Plant-based milk coffee, low calorie, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Small oat milk coffee Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.3g
· 70%
Protein
0.7g
· 9%
Fat
0.7g
· 21%
Fiber
0.3g
Small oat milk coffee Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Sodium
38mg · 2% DV
Small oat milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small oat milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small oat milk coffee Contain Allergens?
No known major allergens
Which Diets Is Small oat milk coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small oat milk coffee Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Small oat milk coffee
Small oat milk coffee — Frequently Asked Questions
How many calories are in a small oat milk coffee?
A small oat milk coffee contains 32 calories per 100 g. It provides 5.3 g of carbohydrates, 0.7 g of protein, and 0.7 g of fat per 100 g.
Is a small oat milk coffee suitable for a vegan diet?
Yes, a small oat milk coffee is compatible with vegan, vegetarian, and gluten-free diets. It has a glycemic index of 45 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.