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Small oat milk coffee Calories
Plant-based milk coffee, low calorie, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Small oat milk coffee (180 g) has 58 calories. That works out to 32 calories per 100 g. It contains 9.5 g of carbs, 1.3 g of protein, 1.3 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Small oat milk coffee Nutrition Facts
Selected: 1 cup (small) · 180 g
58
KCAL / 180G
Carbs
9.5g
· 3% DV
Protein
1.3g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 9% · Fat 22%
Small oat milk coffee nutrition facts table · 1 cup (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Small oat milk coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 180 g | 58 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (extra small) | 120 g | 38 kcal |
| 1 piece (small) | 180 g | 58 kcal |
| 1 serving (small) | 180 g | 58 kcal |
| 1 cup (medium) | 240 g | 77 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 cup (extra large) | 400 g | 128 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Small oat milk coffee
How much caffeine is in a small oat milk coffee?
It contains caffeine from the coffee, while oat milk itself is caffeine-free. The amount depends on whether it is made with espresso or brewed coffee and how much coffee is used, so “small” does not guarantee a particular caffeine level.
Does a small oat milk coffee taste like coffee with dairy milk?
It tastes similar, but oat milk usually adds a mild, slightly sweet cereal flavor and may feel less creamy than dairy milk. The coffee roast and the oat drink used can noticeably change the final taste.
Why does oat milk split in a small oat milk coffee?
Oat milk can separate when it meets very hot or acidic coffee, especially if the drink is added quickly. Pouring the coffee and oat milk together gradually and avoiding scalding temperatures can help; separation does not always mean the milk has spoiled.
Can you make a small oat milk coffee with good foam?
Yes. Barista-style oat milk is usually designed to foam more reliably than standard oat milk. Steam it gently rather than overheating it, or use a handheld frother, then pour it over the coffee.
Is sugar added to a small oat milk coffee?
Not necessarily. Plain coffee and unsweetened oat milk need no added sugar, but cafés may use sweetened oat milk, syrup, or sugar. Ask for no syrup and unsweetened oat milk if you want to limit added sweetness.
How do you make a small oat milk coffee at home?
Brew a shot of espresso or make a small, strong coffee, then add warmed oat milk. For a café-style result, froth barista-style oat milk first; add sweetener only if you want it.
Is a small oat milk coffee a healthier choice than a dairy-milk coffee?
It can be a useful dairy-free alternative, but it is not automatically healthier for everyone. Oat milk differs from dairy milk in protein and other nutrients, and sweetened versions add sugar; the choice depends on what you want from the drink.
Can you drink a small oat milk coffee at night?
You can, but its caffeine may make it harder to fall asleep or reduce sleep quality, particularly if you are sensitive to caffeine. Choose decaffeinated coffee or have the drink earlier if you notice it affects your sleep.
Is a small oat milk coffee suitable for someone with lactose intolerance?
Yes, if it is made without dairy milk, cream, or other lactose-containing additions. At a café, ask the barista to prepare it with oat milk only; shared equipment can matter if even small traces cause you problems.
How long can you keep a small oat milk coffee after making it?
It is best enjoyed soon after preparation, since the coffee can lose flavor and the oat milk may separate as it sits. If you need to save it, cover and refrigerate it promptly, then stir it before drinking.
Small oat milk coffee Vitamins & Minerals
Vitamins
B12
0.54µg · 23% DV
B2
0.11mg · 8% DV
Biotin
2.16µg · 7% DV
Vitamin D
1.26µg · 6% DV
Minerals
Calcium
216mg · 22% DV
Manganese
0.23mg · 10% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
117mg · 3% DV
Sodium
68mg · 3% DV
Small oat milk coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small oat milk coffee
To burn the 58 calories in 1 cup (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small oat milk coffee?
A Small oat milk coffee is coffee—often espresso—combined with oat drink, served in a smaller cup. It is a contemporary café option rather than a dish tied to one particular regional tradition, and recipes vary: some cafés add a little oat drink to strong coffee, while others make a compact, milkier espresso drink.
Oat drink brings a gentle cereal sweetness and smoothness, softening coffee’s bitterness without hiding its aroma. It works as a quick café order, a breakfast drink or an afternoon pick-me-up; pair it with toast or a simple pastry if you want something alongside it. It is plant-based and contains no lactose, with 32 calories per 100 g. For a lighter, less sweet cup, ask for unsweetened oat drink and skip flavoured syrup.
How Nutritious Is Small oat milk coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small oat milk coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small oat milk coffee Contain Allergens?
No known major allergens
Which Diets Is Small oat milk coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small oat milk coffee Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.