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Small latte with lactose-free milk Calories
Espresso-based small coffee made with lactose-free milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Small latte with lactose-free milk (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 9.8 g of carbs, 6.7 g of protein, 3.6 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Small latte with lactose-free milk Nutrition Facts
Selected: 1 cup (small) · 240 g
98
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
6.7g
· 13% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 27% · Fat 33%
Small latte with lactose-free milk nutrition facts table · 1 cup (small) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Small latte with lactose-free milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 240 g | 98 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 180 g | 74 kcal |
| 1 cup (mini) | 180 g | 74 kcal |
| 8 ounce (small) | 227 g | 93 kcal |
| 1 serving (medium) | 240 g | 98 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 1 cup (large) | 300 g | 123 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Small latte with lactose-free milk
Does a small latte with lactose-free milk have caffeine?
Yes, a small latte with lactose-free milk contains caffeine because it is made with espresso. The amount varies with the espresso used, and you can ask for decaf espresso if you want to avoid most of the caffeine.
Can you drink a small latte with lactose-free milk if you are lactose intolerant?
Usually, yes: the lactose in the milk has been broken down, so this drink is often easier to tolerate. It still contains milk proteins, however, and is not suitable for someone with a dairy allergy.
Is a small latte with lactose-free milk dairy-free?
No, a small latte with lactose-free milk is not dairy-free. It is made with cow’s milk that has had its lactose broken down, so it still contains dairy proteins.
Does a small latte with lactose-free milk taste sweeter than a regular latte?
It can taste slightly sweeter. Breaking lactose into simpler sugars changes how the milk tastes, but that sweetness does not necessarily mean sugar or syrup has been added.
How do you make a small latte with lactose-free milk?
A small latte with lactose-free milk is made by pouring steamed, foamed lactose-free milk over espresso. At home, heat the milk gently and add it to freshly brewed espresso; sweetener is optional.
Can you froth milk for a small latte with lactose-free milk?
Yes, lactose-free milk can be steamed or frothed for a small latte with lactose-free milk. The foam may vary depending on the milk and frother, but lactose-free milk works in the same basic way as regular milk.
Can a small latte with lactose-free milk be made iced?
Yes, you can make an iced small latte with lactose-free milk. Pour espresso over cold lactose-free milk and ice; ordering it iced changes the temperature and texture, not the fact that it contains dairy.
Can you order a small latte with lactose-free milk decaf?
Yes, most cafés can make a small latte with lactose-free milk using decaf espresso, though availability varies. Decaf still contains a small amount of caffeine, so it is not completely caffeine-free.
Will a small latte with lactose-free milk keep you awake?
It might, because a small latte with lactose-free milk contains espresso and its caffeine can interfere with sleep, especially if you are sensitive to it. Choose decaf or have it earlier in the day if caffeine affects you.
Does a small latte with lactose-free milk have added sugar?
Not necessarily. A small latte with lactose-free milk can be made with just espresso and milk, but cafés may add sugar or flavored syrup. Ask for it unsweetened if you want to avoid added sweeteners.
Small latte with lactose-free milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.41mg · 32% DV
B5
0.84mg · 17% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
197mg · 28% DV
Calcium
242mg · 24% DV
Iodine
31µg · 21% DV
Potassium ⭐
348mg · 10% DV
Sodium
94mg · 4% DV
Small latte with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small latte with lactose-free milk
To burn the 98 calories in 1 cup (small) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small latte with lactose-free milk?
A small latte with lactose-free milk is an espresso-based drink made by combining espresso with steamed lactose-free milk. The milk softens the coffee’s bitterness, while a thin layer of foam gives the drink its smooth, creamy texture. Its small size makes it a straightforward choice when you want a milky coffee without a larger serving.
It is commonly enjoyed as a café drink, at breakfast or during a break, and can be served hot or iced. The milk contributes most of its protein and carbohydrates; each 100 g provides 2.8 g of protein. For a less sweet pairing, enjoy it with plain toast, fruit or a handful of nuts rather than a sugary pastry.
How Nutritious Is Small latte with lactose-free milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small latte with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small latte with lactose-free milk Contain Allergens?
Contains these allergens:
Which Diets Is Small latte with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small latte with lactose-free milk Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.