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Small latte (with extra espresso shot) Calories
Small latte with extra espresso shot, milk coffee
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Small latte (with extra espresso shot) (180 g) has 95 calories. That works out to 53 calories per 100 g. It contains 9 g of carbs, 4.9 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Small latte (with extra espresso shot) Nutrition Facts
Selected: 1 cup (small) · 180 g
95
KCAL / 180G
Carbs
9g
· 3% DV
Protein
4.9g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 22% · Fat 37%
Small latte (with extra espresso shot) nutrition facts table · 1 cup (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Small latte (with extra espresso shot)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 180 g | 95 kcal |
| 100 g | 100 g | 53 kcal |
| 1 piece (small) | 180 g | 95 kcal |
| 1 serving (small) | 180 g | 95 kcal |
| 1 cup (medium) | 240 g | 127 kcal |
| 1 serving (medium) | 240 g | 127 kcal |
| 1 cup (large) | 350 g | 186 kcal |
| 1 serving (large) | 350 g | 186 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Small latte (with extra espresso shot)
How much caffeine is in a small latte with an extra espresso shot?
A small latte with an extra espresso shot has more caffeine than the same-size latte made with a single shot. The exact amount varies with the coffee beans and the café’s espresso dose, so ask the café if you need a precise figure.
Is a small latte with an extra espresso shot stronger than a cappuccino?
It can taste more coffee-forward than a cappuccino because of the extra shot. The drinks also differ in texture: a cappuccino usually has a thicker layer of foam, while a latte has more steamed milk and a thinner foam layer.
What is the difference between a small latte with an extra espresso shot and a regular latte?
The extra espresso shot gives a small latte with an extra espresso shot a stronger coffee flavor and more caffeine; the milk-based format stays essentially the same. A regular latte typically uses fewer espresso shots for the same serving size.
Does milk make a small latte with an extra espresso shot less caffeinated?
No. Milk does not remove the caffeine from the espresso in a small latte with an extra espresso shot; it mainly softens the coffee’s bitterness and changes the drink’s texture. The extra shot still contributes caffeine.
Does a small latte with an extra espresso shot contain added sugar?
Not unless sugar or a sweetened syrup is added. The milk contributes naturally occurring lactose, but that is different from added sugar. Ask for no syrup if you want the drink without sweetened flavoring.
Can you order a small latte with an extra espresso shot iced?
Yes. Ask for a small iced latte with an extra espresso shot; the café will pour the espresso and milk over ice. As the ice melts, it can dilute the coffee, so drink it soon after serving.
Can someone who is lactose intolerant drink a small latte with an extra espresso shot?
A small latte with an extra espresso shot made with regular dairy milk contains lactose and may cause symptoms. If available, request lactose-free milk; some cafés also offer plant-based alternatives, though their ingredients and texture differ.
Is a small latte with an extra espresso shot a good pre-workout drink?
It can suit someone who already tolerates coffee, since its espresso may increase alertness. The milk and caffeine can feel uncomfortable for some people during exercise, so try it well before training rather than for the first time just before a workout.
Can you drink a small latte with an extra espresso shot during pregnancy?
It may fit, but its caffeine counts toward your total from all drinks and foods. Because the extra shot changes that total, ask your pregnancy care professional how it fits your individual caffeine limit.
Why does a small latte with an extra espresso shot taste less bitter than straight espresso?
The milk dilutes the espresso’s intensity and adds a creamy texture, so a small latte with an extra espresso shot can taste smoother than straight espresso despite its extra shot. The coffee flavor remains noticeable, especially if the drink is unsweetened.
Small latte (with extra espresso shot) Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.32mg · 25% DV
Biotin
4.5µg · 15% DV
B5
0.72mg · 14% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
176mg · 18% DV
Iodine
23µg · 15% DV
Potassium ⭐
288mg · 8% DV
Sodium
68mg · 3% DV
Small latte (with extra espresso shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small latte (with extra espresso shot)
To burn the 95 calories in 1 cup (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small latte (with extra espresso shot)?
A small latte with an extra espresso shot combines espresso with steamed milk and a light layer of foam. The additional shot gives it a more pronounced coffee flavour than a standard small latte, while the milk keeps the texture smooth and mellow.
It works well as a morning coffee or an afternoon pick-me-up, either on its own or alongside a pastry. In cafés, it is usually served hot, though an iced version is also common. Milk contributes some protein and carbohydrate, so the drink is more than just brewed coffee, but remains mostly liquid. For a less sweet, lighter choice, order it without flavoured syrup or added sugar.
How Nutritious Is Small latte (with extra espresso shot)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small latte (with extra espresso shot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small latte (with extra espresso shot) Contain Allergens?
Contains these allergens:
Which Diets Is Small latte (with extra espresso shot) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small latte (with extra espresso shot) Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.