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Small latte (with extra espresso shot) Calories
Small latte with extra espresso shot, milk coffee
CALORIES
GI
POTASSIUM
FIBER
Small latte (with extra espresso shot) Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
5g
· 41%
Protein
2.7g
· 22%
Fat
2g
· 37%
Fiber
0g
Small latte (with extra espresso shot) Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Iodine
13µg · 9% DV
Selenium
2.5µg · 5% DV
Small latte (with extra espresso shot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small latte (with extra espresso shot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small latte (with extra espresso shot) Contain Allergens?
Contains these allergens:
Which Diets Is Small latte (with extra espresso shot) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small latte (with extra espresso shot) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small latte (with extra espresso shot)
Small latte (with extra espresso shot) — Frequently Asked Questions
How many calories are in a small latte with an extra espresso shot?
A small latte with an extra espresso shot provides 53 calories per 100 g. Its total calories depend on the final serving weight and amount of milk used.
Is a small extra-shot latte suitable for a low-glycemic diet?
With a glycemic index of 30, this drink is considered low GI. It contains 5 g of carbohydrates per 100 g and contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.