Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Small Lactose-Free Chai Tea Latte Calories
A small chai latte made with lactose-free milk, black tea, and aromatic spices.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Small Lactose-Free Chai Tea Latte (240 g) has 173 calories. That works out to 72 calories per 100 g. It contains 24.3 g of carbs, 8.1 g of protein, 5.1 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Small Lactose-Free Chai Tea Latte Nutrition Facts
Selected: 1 cup (small) · 240 g
173
KCAL / 240G
Carbs
24.3g
· 9% DV
Protein
8.1g
· 16% DV
Fat
5.1g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 18% · Fat 27%
Small Lactose-Free Chai Tea Latte nutrition facts table · 1 cup (small) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 8.1 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Small Lactose-Free Chai Tea Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 240 g | 173 kcal |
| 100 g | 100 g | 72 kcal |
| 1 cup (extra small) | 180 g | 130 kcal |
| 8 ounce (small) | 227 g | 163 kcal |
| 1 serving (small) | 240 g | 173 kcal |
| 1 bottle (small) | 250 g | 180 kcal |
| 10 ounce (medium) | 284 g | 204 kcal |
| 1 cup (medium) | 300 g | 216 kcal |
| 1 cup (large) | 350 g | 252 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Small Lactose-Free Chai Tea Latte
Does a small lactose-free chai tea latte have caffeine?
Yes. It gets caffeine from the black tea, not from coffee. The amount varies with the tea blend and how the drink is prepared, so a lactose-free chai latte should not be assumed to be caffeine-free.
What is in a small lactose-free chai tea latte?
A small lactose-free chai tea latte combines black tea, aromatic chai spices, and lactose-free milk. Common chai spices include cinnamon, cardamom, ginger, and cloves, though the exact blend and any sweetener vary by recipe.
Is a small lactose-free chai tea latte sweetened?
It may be sweetened, especially when made with a chai syrup or concentrate that contains sugar. The recipe determines how sweet it is, so ask for less syrup or no added sweetener if you prefer a less-sweet drink.
Is a small lactose-free chai tea latte dairy-free?
No. Lactose-free milk is still dairy milk; it has had its lactose broken down or removed, but still contains milk proteins. It may suit some people with lactose intolerance, but it is not suitable for someone avoiding dairy.
Does a small lactose-free chai tea latte contain coffee or espresso?
No, a chai tea latte is made with tea rather than espresso. Its caffeine comes from the black tea, which gives it a different flavor and caffeine source from a coffee-based latte.
Can you order a small lactose-free chai tea latte iced?
Often, yes, if the café offers an iced version. It is usually served over ice, and the drink may taste sweeter or less concentrated as the ice melts; availability and preparation vary by café.
Can a small lactose-free chai tea latte keep you awake?
Yes, it can affect sleep because black tea contains caffeine. People who are sensitive to caffeine may want to have it earlier in the day or choose a caffeine-free drink in the evening.
What makes a small lactose-free chai tea latte different from masala chai?
A chai tea latte is typically made with a spiced tea blend and a generous amount of milk, while masala chai is traditionally brewed with tea, spices, and milk together. Recipes differ, but the latte style is often creamier and may be sweeter.
How do you make a small lactose-free chai tea latte at home?
Brew black tea with chai spices such as cinnamon, ginger, cardamom, or cloves, then combine it with warmed lactose-free milk. Add sweetener only if you want it; ready-made chai mixes can already contain sugar.
Does lactose-free milk make a small lactose-free chai tea latte taste sweeter?
It can taste slightly sweeter than a version made with regular milk. In lactose-free milk, lactose is broken down into simpler sugars, which can make the sweetness more noticeable; chai syrup or concentrate can also affect the final taste.
Small Lactose-Free Chai Tea Latte Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.24mg · 18% DV
B5
0.84mg · 17% DV
Vitamin A
60µg · 7% DV
Minerals
Iodine
43µg · 29% DV
Calcium
264mg · 26% DV
Phosphorus
180mg · 26% DV
Potassium ⭐
300mg · 9% DV
Sodium
84mg · 4% DV
Small Lactose-Free Chai Tea Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Lactose-Free Chai Tea Latte
To burn the 173 calories in 1 cup (small) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Lactose-Free Chai Tea Latte?
A small lactose-free chai tea latte brings black tea together with lactose-free milk and fragrant spices, often including cinnamon, cardamom and ginger. It is a café-style take on masala chai, the spiced milk tea associated with India, served in a smaller cup.
The drink is gently sweet and warmly spiced, with a smooth, creamy texture. It works as a cosy afternoon pick-me-up or alongside breakfast; in cafés, it is usually served hot, though some places offer it iced. Milk and tea make it more sustaining than plain tea, and it provides some protein. For a less sweet, lighter-tasting cup, ask for no added syrup and pair it with a simple snack rather than a rich pastry.
How Nutritious Is Small Lactose-Free Chai Tea Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Lactose-Free Chai Tea Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Lactose-Free Chai Tea Latte Contain Allergens?
Contains these allergens:
Which Diets Is Small Lactose-Free Chai Tea Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Lactose-Free Chai Tea Latte Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Small Lactose-Free Chai Tea Latte
Foods Similar to Small Lactose-Free Chai Tea Latte
Have another question about Small Lactose-Free Chai Tea Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.