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Small Gherkins Pickle Calories
Small pickled gherkins; low calorie, probiotic, source of vitamin C and fiber.
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (small) of Small Gherkins Pickle (40 g) has 6 calories. That works out to 15 calories per 100 g. It contains 0.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 6.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Small Gherkins Pickle Nutrition Facts
Selected: 4 piece (small) · 40 g
6
KCAL / 40G
Carbs
0.9g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 15% · Fat 17%
Small Gherkins Pickle nutrition facts table · 4 piece (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Small Gherkins Pickle?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 40 g | 6 kcal |
| 1 piece (small) | 10 g | 2 kcal |
| 2 tablespoon (chopped) | 30 g | 5 kcal |
| 1 serving (small) | 50 g | 8 kcal |
| 8 piece (small) | 80 g | 12 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (chopped) | 120 g | 18 kcal |
| 1 pack (small) | 150 g | 23 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Small Gherkins Pickle
What are Small Gherkins Pickle?
Small Gherkins Pickle are small cucumbers preserved in a seasoned brine, often with vinegar, dill, garlic, or spices. They are usually eaten whole as a tangy, crunchy condiment rather than served as a fresh vegetable.
Are Small Gherkins Pickle the same as cornichons?
They are closely related, but the terms can describe different styles. Cornichons are typically small, tart French-style gherkins, while Small Gherkins Pickle may be made with varied seasonings and can taste sweeter or more vinegary.
What is the difference between dill and sweet Small Gherkins Pickle?
Dill Small Gherkins Pickle are savory and herb-forward, while sweet versions include sugar in the brine and taste noticeably sweeter. Check the flavor description or ingredient list if you want to avoid a sweet pickle.
How long do Small Gherkins Pickle last after opening?
Small Gherkins Pickle generally keep for several weeks in the refrigerator after opening when they stay submerged in brine and you use a clean utensil. Discard them if you see mold or notice an unusual smell or texture.
Are Small Gherkins Pickle fermented?
Some Small Gherkins Pickle are naturally fermented in salt brine, but many are preserved in vinegar instead. Vinegar-pickled or pasteurized varieties may not contain live cultures, so the word “pickle” alone does not mean they are probiotic.
Why are Small Gherkins Pickle served with burgers?
Small Gherkins Pickle add a sharp, salty crunch that cuts through the richness of burger meat, cheese, and sauces. Their small size also makes them easy to slice into a burger or serve whole on the side.
Can you eat Small Gherkins Pickle straight from the jar?
Yes, Small Gherkins Pickle are ready to eat straight from the jar. Use a clean fork to take them out, and return the jar promptly to the refrigerator if its label calls for refrigeration after opening.
Why do Small Gherkins Pickle lose their crunch?
Small Gherkins Pickle can become soft if they are stored warm, left open, or kept for too long. Refrigerate an opened jar and keep the gherkins covered by brine; freezing also tends to make them lose their crisp texture.
Should you rinse Small Gherkins Pickle before eating them?
No, rinsing Small Gherkins Pickle is not necessary. If the brine tastes too salty or sharp, a quick rinse can reduce the flavor on the surface, but it will not remove all the salt absorbed by the gherkin.
Can you use Small Gherkins Pickle in potato salad?
Yes, chopped Small Gherkins Pickle work well in potato salad, adding acidity and crunch. Fold them in after the potatoes have cooled slightly so their texture stays distinct and their sharp brine does not overpower the dressing.
Small Gherkins Pickle Vitamins & Minerals
Vitamins
Vitamin K
6.4µg · 5% DV
Vitamin C
1.12mg · 1% DV
B5
0.06mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
348mg · 15% DV
Phosphorus
9.6mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
44mg · 1% DV
Small Gherkins Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Gherkins Pickle
To burn the 6 calories in 4 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Gherkins Pickle?
Small gherkin pickles are little cucumbers preserved in brine or vinegar, often with herbs and spices. They are a familiar table pickle in many cuisines, with the exact balance of tang, salt and seasoning varying by recipe.
Their crisp bite and sharp, savoury flavour make them a natural partner for sandwiches, burgers, cold cuts and cheese, or a bright addition to a salad. They are also served alongside meals as a small relish. At 15 calories per 100 g, they are low in energy, though their salty taste can be pronounced. Drain or briefly rinse them before serving if you prefer a milder pickle.
How Nutritious Is Small Gherkins Pickle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Gherkins Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Gherkins Pickle Contain Allergens?
No known major allergens
Which Diets Is Small Gherkins Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Gherkins Pickle Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.