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Small Diet Cola Calories
Sugar-free, low calorie, small size
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Small Diet Cola (250 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Small Diet Cola Nutrition Facts
Selected: 1 can (small) · 250 g
1
KCAL / 250G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Small Diet Cola nutrition facts table · 1 can (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Small Diet Cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 250 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 can (mini) | 150 g | 1 kcal |
| 1 cup (small) | 200 g | 1 kcal |
| 1 cup (medium) | 250 g | 1 kcal |
| 1 bottle (small) | 330 g | 2 kcal |
| 1 can (medium) | 355 g | 2 kcal |
| 1 bottle (medium) | 500 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Small Diet Cola
Does Small Diet Cola contain caffeine?
Usually, yes: most diet colas contain caffeine, though caffeine-free versions are available. The amount varies by brand and recipe, so there is no single caffeine figure that applies to every Small Diet Cola.
Can Small Diet Cola help with weight loss?
Not by itself. Choosing it instead of a sugar-sweetened cola can reduce sugar and energy intake, but it does not cause weight loss or offset the rest of your diet.
Is Small Diet Cola bad for your teeth?
It can be: even without sugar, its acidity can erode tooth enamel. Avoid sipping it over a long period, and rinse your mouth with water afterward to reduce how long the acid stays in contact with your teeth.
Can people with diabetes drink Small Diet Cola?
Usually, it raises blood glucose less than regular cola because it contains no sugar. Caffeine can affect glucose responses in some people, so ask your doctor or dietitian if you need advice specific to your diabetes care.
Does Small Diet Cola dehydrate you?
No, a small can does not dehydrate you; its water contributes to fluid intake. Water is still a better everyday choice for quenching thirst, particularly if you are replacing fluids after exercise or in hot weather.
Can drinking Small Diet Cola at night affect sleep?
Yes, if it contains caffeine, it may make it harder to fall asleep or reduce sleep quality, especially if you are caffeine-sensitive. Choose a caffeine-free version or avoid drinking it close to bedtime.
Is Small Diet Cola the same as Coke Zero?
No, not necessarily. “Diet” and “Zero Sugar” are product names, and their recipes and flavor profiles can differ by brand and country; both types are generally made without sugar.
Can Small Diet Cola cause heartburn or bloating?
Yes, it can trigger symptoms in some people. Its carbonation may cause burping or bloating, while its acidity and caffeine may aggravate heartburn or reflux; stop drinking it if it reliably brings on symptoms.
Can children drink Small Diet Cola?
They can drink it, but it is not a good everyday drink for children. Caffeine may affect sleep, and water or milk is a more useful routine choice; caffeine-free versions avoid the caffeine concern but remain acidic.
How long does opened Small Diet Cola stay fizzy?
It loses carbonation after opening, so it tastes best soon after you open it. If you cannot finish the can, transfer it to a covered container and refrigerate it, then drink it while it still tastes fresh.
Small Diet Cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Small Diet Cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Diet Cola
To burn the 1 calories in 1 can (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Diet Cola?
Small Diet Cola is a small-serving version of cola, sweetened without sugar rather than with the sugar used in regular cola. It is usually served chilled, whether alongside a meal, with a snack or as a quick drink on the go. The smaller can suits those who want the familiar cola flavour in a more modest portion.
Its lively fizz and sweet, tangy taste work well with salty foods such as burgers, sandwiches and crisps. Nutritionally, it contributes very little energy—about 0.5 calories per 100 g—and provides virtually no protein or fibre. It can be a handy choice when you want a sweet-tasting soft drink with little sugar, though water remains a better everyday way to stay hydrated.
How Nutritious Is Small Diet Cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Diet Cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Diet Cola Contain Allergens?
No known major allergens
Which Diets Is Small Diet Cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Diet Cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.