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Small cola Calories
Small cola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Small cola (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Small cola Nutrition Facts
Selected: 1 can (small) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Small cola nutrition facts table · 1 can (small) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Small cola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 cup (small) | 240 g | 101 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (small) | 300 g | 126 kcal |
| 1 bottle (small) | 355 g | 149 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Small cola
Does small cola contain caffeine?
Usually, yes: most regular small cola contains caffeine, although caffeine-free versions are available. The amount varies by product, so check the can if you are sensitive to caffeine or avoiding it.
How much sugar is in small cola?
It depends on whether the small cola is regular or sugar-free, and on the brand. Regular cola contains added sugar; check the nutrition label on the specific can for its amount rather than assuming all small colas are alike.
Can small cola keep you awake?
Yes, caffeine in regular small cola can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it later in the day. Choose a caffeine-free version if you want cola in the evening.
Does small cola hydrate you?
Small cola contributes fluid, but it is not a better choice for hydration than water. Its sugar and carbonation may make it less refreshing when you are thirsty, so drink water as your main beverage.
Is small cola bad for your teeth?
Regular small cola can harm teeth because its acidity can erode enamel and its sugar can contribute to cavities. Having it with a meal rather than sipping it over a long period limits how long your teeth are exposed.
Can small cola cause bloating?
Yes, the carbonation in small cola can cause burping or bloating, particularly if you drink it quickly. Sip it slowly, or choose a still drink if fizzy beverages commonly make you uncomfortable.
How long does small cola last after opening?
Small cola is best soon after opening, while it still has its fizz. Close the container and refrigerate it if you are saving some; discard it if its smell or appearance has changed.
Can you freeze a can of small cola?
You can chill small cola in the freezer briefly, but do not leave a sealed can there: the liquid expands as it freezes and the can may burst. Refrigerate it instead, or pour it over ice.
Does small cola raise blood sugar?
Regular small cola can raise blood sugar quickly because it contains sugar. Sugar-free cola does not have the same effect, but people managing diabetes should choose drinks according to their care plan.
Is small cola a good drink before a workout?
Small cola is not an ideal workout drink: regular cola provides sugar but is carbonated, and caffeine may not suit everyone before exercise. Water is generally a practical choice for staying hydrated during routine workouts.
Small cola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Small cola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small cola
To burn the 139 calories in 1 can (small) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small cola?
Small cola is a single-serving portion of the familiar carbonated, cola-flavoured soft drink. It is usually served chilled, with a sweet, tangy taste and a fizzy texture. Around the world, people often have it alongside takeaway meals, burgers or snacks, or pour it over ice at home. The smaller format is convenient when you want a drink without opening a larger bottle.
Its energy comes mainly from carbohydrates; it provides no protein, fat or fibre. There are 10.6 g of carbohydrates per 100 g. If you want a less sweet option with a meal, pair it with water or choose an unsweetened drink instead.
How Nutritious Is Small cola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small cola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cola Contain Allergens?
No known major allergens
Which Diets Is Small cola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small cola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.