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Small cauliflower fritter Calories
Small fried cauliflower fritter, crispy outside, soft inside, classic appetizer
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small cauliflower fritter (35 g) has 61 calories. That works out to 175 calories per 100 g. It contains 5.9 g of carbs, 1.5 g of protein, 3.3 g of fat and 1.1 g of fiber. Its 13.3 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Small cauliflower fritter Nutrition Facts
Selected: 1 piece (small) · 35 g
61
KCAL / 35G
Carbs
5.9g
· 2% DV
Protein
1.5g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 10% · Fat 50%
Small cauliflower fritter nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small cauliflower fritter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 61 kcal |
| 1 piece (medium) | 60 g | 105 kcal |
| 1 piece (large) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 3 piece (small) | 105 g | 184 kcal |
| 1 serving (medium) | 120 g | 210 kcal |
| 5 piece (small) | 175 g | 306 kcal |
| 1 serving (large) | 200 g | 350 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Small cauliflower fritter
What is a small cauliflower fritter made of?
A small cauliflower fritter is usually made with cauliflower pieces coated in a batter of egg, flour, and seasonings, then fried until golden. Recipes vary: some use chopped cauliflower mixed into the batter, while others coat individual florets.
How do you make a small cauliflower fritter crispy?
To make a small cauliflower fritter crispy, dry the cauliflower thoroughly and fry it in sufficiently hot oil. Cook in batches rather than crowding the pan, since overcrowding cools the oil and can leave the coating soft and greasy.
Should you boil cauliflower before making a small cauliflower fritter?
No, you do not have to boil cauliflower before making a small cauliflower fritter. Small raw pieces can cook in the batter as they fry; briefly blanch them first if you prefer a softer centre, then drain and dry them well.
Why does a small cauliflower fritter fall apart?
A small cauliflower fritter often falls apart when the batter is too thin, the cauliflower is wet, or the pieces are turned before the coating sets. Drain the cauliflower, thicken the batter with a little flour, and let each side firm up before flipping.
Can you bake a small cauliflower fritter instead of frying it?
Yes, you can bake a small cauliflower fritter or cook it in an air fryer. Arrange the battered pieces with space between them, lightly oil the surfaces, and turn them partway through so they brown evenly. The texture will differ from deep-fried fritters.
What goes well with a small cauliflower fritter?
A small cauliflower fritter goes well with garlicky yogurt, a lemony dip, or a fresh salad. Serve it as a snack or starter, or pair it with a grain or other vegetables to make it part of a larger meal.
Can you freeze a small cauliflower fritter?
Yes, you can freeze cooked small cauliflower fritters, although the coating may lose some crispness after thawing. Freeze them in a single layer first, then transfer them to a sealed container; reheat from frozen in an oven or air fryer.
How do you reheat a small cauliflower fritter without making it soggy?
Reheat a small cauliflower fritter in an oven or air fryer to help restore its crisp coating. Place the pieces in a single layer and heat until warmed through; a microwave is quicker but tends to soften the outside.
How long does a small cauliflower fritter last in the fridge?
A small cauliflower fritter generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it once it has cooled, rather than leaving it out for an extended time, and reheat it thoroughly before serving.
Can you make a small cauliflower fritter with frozen cauliflower?
Yes, frozen cauliflower can be used for a small cauliflower fritter, but thaw it completely and drain away the released water first. Pat the pieces dry before adding batter so excess moisture does not thin the coating or interfere with browning.
Small cauliflower fritter Vitamins & Minerals
Vitamins
Vitamin C
13.3mg · 15% DV
Vitamin K
16.8µg · 14% DV
B5
0.24mg · 5% DV
Folate
18.2µg · 5% DV
Minerals
Sodium
109mg · 5% DV
Phosphorus
22mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
81mg · 2% DV
Small cauliflower fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small cauliflower fritter
To burn the 61 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small cauliflower fritter?
A small cauliflower fritter is made by coating a cauliflower floret in a light batter and frying it until crisp. The centre stays tender, while the browned coating gives each bite a satisfying crunch. It is a familiar home-cooked appetiser in Turkey, served warm as a side dish or alongside other small plates; a yoghurt dip or a squeeze of lemon makes a good accompaniment. It gets some fibre from the cauliflower, while the batter and frying contribute most of its carbohydrates and fat. At 175 calories per 100 g, it is best thought of as a hearty snack or side rather than a vegetable portion on its own. For a lighter version, bake the coated florets with just a little oil.
How Nutritious Is Small cauliflower fritter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small cauliflower fritter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cauliflower fritter Contain Allergens?
Contains these allergens:
Which Diets Is Small cauliflower fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small cauliflower fritter Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.