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Small Beer Calories
Small-sized beer, low alcohol, refreshing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Small Beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 10% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Small Beer Nutrition Facts
Selected: 1 bottle (small) · 330 g
142
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Small Beer nutrition facts table · 1 bottle (small) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Small Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 bottle (extra small) | 250 g | 108 kcal |
| 1 cup (small) | 250 g | 108 kcal |
| 1 can (small) | 330 g | 142 kcal |
| 1 bottle (medium) | 355 g | 153 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 cup (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Small Beer
What is small beer?
Small beer usually means a beer with relatively little alcohol, though the term can also refer to a small serving. In historical brewing, it meant a weaker beer made for everyday drinking, so the exact meaning depends on the product.
Is small beer alcoholic?
Yes, small beer can contain alcohol, although it is generally described as low in alcohol. The name does not guarantee that it is alcohol-free; check the specific product’s alcohol content before drinking.
How is small beer different from regular beer?
Small beer is typically weaker in alcohol than regular beer, while a small bottle of regular beer may simply be a smaller portion. The name alone does not tell you which meaning applies, so distinguish the beer style from the serving size.
Can small beer get you drunk?
Yes, small beer can contribute to intoxication if you drink enough, because it may still contain alcohol. Its lower strength does not make it impossible to feel impaired, and effects vary with the amount consumed and the person.
How is traditional small beer made?
Traditional small beer was brewed from a later, weaker extraction of malt after a stronger beer had been made. Modern beers described as small beer may use different recipes, so not every bottle is made this way.
Is small beer the same as non-alcoholic beer?
No, small beer is not necessarily non-alcoholic. It commonly has a lower alcohol content than regular beer, whereas non-alcoholic beer is specifically made to contain little or no alcohol under the relevant local rules.
Does small beer need to be refrigerated?
Refrigerate small beer if you want to serve it cold, and follow the storage directions on its packaging. Once opened, keep it covered in the refrigerator and drink it promptly, since it quickly loses carbonation and freshness.
Can you drive after drinking small beer?
It is safest not to drive after drinking small beer. Even a lower-alcohol beer can affect attention and reaction time, and feeling normal does not show that you are safe or legally permitted to drive.
Is small beer a healthier choice than regular beer?
Small beer may mean less alcohol per serving if its alcohol strength is lower, but that does not make it a health drink. The difference depends on the actual beer and how much you drink.
Does small beer help with hydration?
No, small beer is not a good choice for rehydration. Even a lower-alcohol beer contains alcohol, which can increase urine production; water is a more suitable drink when you are thirsty or replacing fluids.
Small Beer Vitamins & Minerals
Vitamins
B3
1.65mg · 10% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.65µg · 6% DV
Minerals
Phosphorus
43mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Small Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Beer
To burn the 142 calories in 1 bottle (small) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Beer?
Small Beer here means a smaller serving or bottle of beer, rather than a distinct recipe. Beer is typically brewed from water, malted grain, hops and yeast. A smaller size does not necessarily mean a lower alcohol strength, which varies by style and brand.
It is usually served chilled, alongside a meal or casual snacks, with flavour ranging from crisp and lightly bitter to fuller and more malty. The name can also refer to traditional low-alcohol beer, but check the label if alcohol strength matters: size alone is no guide. At about 43 calories per 100 g, it is mostly a source of carbohydrate rather than protein. For a lighter pairing, try it with grilled food or a simple salad.
How Nutritious Is Small Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Beer Contain Allergens?
Contains these allergens:
Which Diets Is Small Beer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.