Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Small baked potato with toppings Calories
A small baked potato served with butter, cheese and assorted kumpir toppings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small baked potato with toppings (220 g) has 330 calories. That works out to 150 calories per 100 g. It contains 49.5 g of carbs, 9.2 g of protein, 11.4 g of fat and 4.6 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Small baked potato with toppings Nutrition Facts
Selected: 1 piece (small) · 220 g
330
KCAL / 220G
Carbs
49.5g
· 18% DV
Protein
9.2g
· 18% DV
Fat
11.4g
· 15% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Small baked potato with toppings nutrition facts table · 1 piece (small) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.26 g | |
| Sodium | 594 mg | 26% |
| Total carbohydrate | 49.5 g | 18% |
| Fiber | 4.6 g | 16% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small baked potato with toppings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 220 g | 330 kcal |
| 1 tablespoon (grated) | 18 g | 27 kcal |
| 2 tablespoon (grated) | 36 g | 54 kcal |
| 100 g | 100 g | 150 kcal |
| 1 piece (half) | 120 g | 180 kcal |
| 1 piece (extra small) | 150 g | 225 kcal |
| 1 cup (chopped) | 180 g | 270 kcal |
| 1 serving (small) | 220 g | 330 kcal |
| 1 piece (medium) | 300 g | 450 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Small baked potato with toppings
What toppings go on a small baked potato with toppings?
A small baked potato with toppings is commonly filled with butter and cheese, then finished with choices such as corn, olives, pickles, sausage, or creamy salads. The exact combination varies by shop; ask for toppings separately if you want to control how much goes on.
How do you make a small baked potato with toppings at home?
Bake a scrubbed potato with its skin on until the center is soft, then split it lengthwise. Mash the hot flesh with butter and grated cheese, keeping the skin intact, and add your chosen toppings. Serve it straight away while the cheese is melted.
What kind of potato is best for a small baked potato with toppings?
A floury, starchy potato works best for a small baked potato with toppings because its cooked flesh mashes easily and turns fluffy. Choose a potato that is firm and free of green patches or soft spots, and check that the center is tender before adding the fillings.
Why is the inside of a small baked potato with toppings mashed?
The inside of a small baked potato with toppings is mashed so the hot potato combines evenly with butter and cheese. That creates the soft, creamy base associated with kumpir, while leaving the skin intact makes it easier to hold and fill.
How is a small baked potato with toppings different from a regular baked potato?
A small baked potato with toppings is prepared in the kumpir style: the hot potato flesh is mashed with butter and cheese, then loaded with additional toppings. A regular baked potato may simply be served whole or split, with toppings placed on top rather than mixed through the center.
Can you eat the skin of a small baked potato with toppings?
Yes, the skin of a small baked potato with toppings is edible and often helps hold the filling together. If you plan to eat it, scrub the potato well under running water before baking; avoid eating skin that is green or noticeably bitter.
How should you store leftover small baked potato with toppings?
Refrigerate leftover small baked potato with toppings promptly in a covered container rather than leaving it at room temperature. Toppings such as creamy salads can spoil faster than the potato itself, so keep them separate when possible and use leftovers soon.
What is the best way to reheat a small baked potato with toppings?
Reheat a small baked potato with toppings in the oven until the center is hot. Remove cold mayonnaise-based salads or other toppings first and add them afterward; a microwave is quicker but can soften the skin and make the filling less even.
Is a small baked potato with toppings a good choice for someone with diabetes?
A small baked potato with toppings contains potato, which can raise blood glucose; adding butter or cheese does not cancel out its carbohydrate. Portion size and the other foods in the meal matter, so people managing diabetes should fit it into their individual meal plan.
What can you serve with a small baked potato with toppings?
A green salad or pickles pair well with a small baked potato with toppings, adding a fresh, tangy contrast to its creamy filling. Yogurt-based drinks are another common option; if the potato is heavily topped, a simple side keeps the meal from feeling too rich.
Small baked potato with toppings Vitamins & Minerals
Vitamins
B6
0.44mg · 26% DV
B12
0.55µg · 23% DV
Vitamin C
18.7mg · 21% DV
B3
2.97mg · 19% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
187mg · 27% DV
Sodium
594mg · 26% DV
Potassium ⭐
858mg · 25% DV
Small baked potato with toppings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small baked potato with toppings
To burn the 330 calories in 1 piece (small) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small baked potato with toppings?
A small baked potato with toppings is the Turkish street-food favourite known as kumpir: a potato baked in its skin, split open, then mashed inside with butter and kaşar cheese. It is often associated with Istanbul’s Ortaköy waterfront, where generous topping choices can include olives, sweetcorn, pickles and Russian salad. The centre is soft and creamy, while the skin holds its shape; it is served hot and eaten as a filling snack or casual meal.
The potato makes it mainly a carbohydrate-rich choice, with some protein and fat from the cheese and butter. For a lighter version, go easy on the butter and choose more vegetable toppings. A simple salad or ayran makes a refreshing accompaniment.
How Nutritious Is Small baked potato with toppings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small baked potato with toppings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small baked potato with toppings Contain Allergens?
Contains these allergens:
Which Diets Is Small baked potato with toppings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small baked potato with toppings Fat Profile
SATURATED
5.94g
MONOUNSATURATED
3.19g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
Compare Small baked potato with toppings
Foods Similar to Small baked potato with toppings
Have another question about Small baked potato with toppings?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.