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Slimming mix juice Calories
Low-calorie mixed fruit-vegetable juice; contains vitamin C and potassium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Slimming mix juice (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 15.4 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Slimming mix juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
15.4g
· 6% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Slimming mix juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Slimming mix juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 4 kcal |
| 1 ounce (small) | 30 g | 8 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 2 cup (double) | 480 g | 134 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Slimming mix juice
Does slimming mix juice actually help you lose weight?
No, slimming mix juice does not cause weight loss on its own. It may fit into a calorie-conscious eating pattern, but drinking it in addition to your usual meals adds intake, and there is no special fat-burning effect.
What ingredients are usually in slimming mix juice?
There is no standard recipe for slimming mix juice; the fruit-and-vegetable blend varies by recipe or product. Homemade versions often combine vegetables with a smaller amount of fruit, while the exact ingredients depend on the mix you choose.
Can slimming mix juice replace breakfast?
Slimming mix juice is not a complete breakfast by itself. Juice is low in protein and may contain little fiber, so pair it with filling foods such as eggs, yogurt, or oats rather than relying on it as a meal.
When is the best time to drink slimming mix juice?
There is no proven best time to drink slimming mix juice for weight loss. Have it with a meal or as a snack if you enjoy it; drinking it at a particular hour does not make it burn more fat.
Does slimming mix juice detox your body?
No, slimming mix juice does not detox your body or flush out toxins. Your liver and kidneys handle those processes; the juice is simply a drink that can provide fluids and nutrients, not a detox treatment.
Is homemade slimming mix juice better than bottled juice?
Homemade slimming mix juice lets you control the ingredients and how much fruit you add. Bottled versions are convenient, but recipes differ, so their sweetness and composition may not match a homemade blend.
How long does homemade slimming mix juice keep in the fridge?
Keep homemade slimming mix juice in a sealed container in the refrigerator and drink it as soon as possible, ideally the same day. Its flavor and quality decline over time, so avoid leaving it at room temperature.
Can you freeze slimming mix juice?
Yes, slimming mix juice can be frozen in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well afterward, since the ingredients may separate or change texture.
Is slimming mix juice good to drink before a workout?
Slimming mix juice can be a light source of carbohydrates before exercise, but it may not provide enough fuel for a long or demanding workout. For a short session, water may be sufficient; choose food based on your training needs.
Can people with diabetes drink slimming mix juice?
People with diabetes may need to limit the portion of slimming mix juice because juice carbohydrates can raise blood glucose, especially when it contains more fruit. A doctor or dietitian can help fit it into an individual meal plan.
Slimming mix juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
9.6µg · 8% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
336mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
38mg · 5% DV
Manganese
0.12mg · 5% DV
Sodium
14mg · 1% DV
Slimming mix juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimming mix juice
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimming mix juice?
Slimming mix juice is a blended fruit-and-vegetable juice; the exact ingredients can vary from one version to another. It is better understood as a modern juice blend than as a dish with a specific regional origin. Its name suggests a weight-loss purpose, but the drink itself does not guarantee that outcome.
Usually served chilled, it can work as a refreshing breakfast accompaniment or an easy drink between meals. It is relatively low in calories and provides vitamin C and potassium, though it has little fibre compared with whole fruit and vegetables. Enjoy it alongside food rather than relying on it as a meal replacement, and check the ingredient list if you want to know exactly what is in your blend.
How Nutritious Is Slimming mix juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimming mix juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimming mix juice Contain Allergens?
No known major allergens
Which Diets Is Slimming mix juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimming mix juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.