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Meal replacement drink fortified with protein, vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Slimfit Banana Cookie Meal Replacement Drink (330 g) has 218 calories. That works out to 66 calories per 100 g. It contains 27.4 g of carbs, 15.8 g of protein, 5.6 g of fat and 5.9 g of fiber. Its 16.5 µg of Biotin covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 330 g
218
KCAL / 330G
Carbs
27.4g
· 10% DV
Protein
15.8g
· 32% DV
Fat
5.6g
· 7% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 28% · Fat 23%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.47 g | 12% |
| Trans fat | 0 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 5.9 g | 21% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 218 kcal |
| 100 g | 100 g | 66 kcal |
| 1 serving (half) | 165 g | 109 kcal |
| 1 cup (small) | 200 g | 132 kcal |
| 1 cup (medium) | 250 g | 165 kcal |
| 1 serving (whole) | 330 g | 218 kcal |
| 1 bottle (large) | 500 g | 330 kcal |
| 2 bottle (double) | 660 g | 436 kcal |
Calculated from 66 calories per 100 g.
Use it in place of a meal, following the directions on the bottle. Drinking it alongside a full meal is not the same as replacing that meal, so follow the package guidance on serving and use.
Yes, it can replace breakfast. If you have it with your usual full breakfast, it is an addition rather than a meal replacement; keep eating varied meals at other times of the day.
It may support weight loss when it replaces a meal and reduces your overall intake, but it does not cause weight loss on its own. Your other food choices and activity also matter.
It may keep you satisfied for a while because it provides protein and fibre. A liquid meal does not keep everyone full for the same length of time, so plan your next meal if hunger returns.
Refrigerate it after opening and follow the package instructions for how soon to finish it. Do not leave an opened bottle at room temperature for an extended period, and discard it if its appearance, smell, or taste changes.
The banana-cookie flavor name does not confirm that the drink contains real banana or cookie pieces. Check the ingredient list to see whether either is included.
Yes, you can include it daily when you follow the product directions. It is intended to replace a meal, not every meal; keep other meals varied rather than relying on the drink alone.
Yes, you can have it after exercise. It is a meal replacement drink rather than a sports drink, so whether it is enough for you depends on how much food you need after your workout.
It is generally simplest to drink it cold or at room temperature. Check the package before heating it, since the product’s directions—not its banana-cookie flavor—determine whether warming is recommended.
Ask your doctor or dietitian before using it during pregnancy. Nutrient needs vary during pregnancy, and replacing a regular meal with this drink may not suit your individual needs.
Vitamins
Biotin
16.5µg · 55% DV
B5
1.98mg · 40% DV
B2
0.46mg · 35% DV
B12
0.83µg · 35% DV
Minerals
Phosphorus
314mg · 45% DV
Calcium
396mg · 40% DV
Copper
0.33mg · 37% DV
Iodine
50µg · 33% DV
Potassium ⭐
594mg · 17% DV
Sodium
248mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 218 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Slimfit Banana Cookie Meal Replacement Drink is a packaged drink designed to stand in for a meal. It combines banana-and-cookie flavouring with added protein, vitamins and minerals; it is a convenience product rather than a traditional regional recipe.
Serve it chilled for a quick option at work, while travelling or when there is little time to prepare food. Its sweet, smooth character also makes it an easy drink alongside tea or coffee. It provides protein and some fibre, as well as carbohydrates. If you want a more substantial meal, have it with a piece of fruit; otherwise, it can be useful when convenience matters most.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.47g
MONOUNSATURATED
1.49g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.