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Slimfit banana cookie flavored powder drink Calories
Banana and cookie flavored sweetened powdered drink mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Slimfit banana cookie flavored powder drink (30 g) has 115 calories. That works out to 382 calories per 100 g. It contains 24.7 g of carbs, 2 g of protein, 0.9 g of fat and 0.4 g of fiber. Its 49.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Slimfit banana cookie flavored powder drink Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
24.7g
· 9% DV
Protein
2g
· 4% DV
Fat
0.9g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Slimfit banana cookie flavored powder drink nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Slimfit banana cookie flavored powder drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 tablespoon (medium) | 16 g | 61 kcal |
| 3 tablespoon (large) | 24 g | 92 kcal |
| 1 cup (whole) | 30 g | 115 kcal |
| 1 pack (mini) | 30 g | 115 kcal |
| 1 serving (large) | 45 g | 172 kcal |
| 100 g | 100 g | 382 kcal |
Calculated from 382 calories per 100 g.
Frequently Asked Questions About Slimfit banana cookie flavored powder drink
How do you make Slimfit banana cookie flavored powder drink?
Mix the powder with the amount and type of liquid specified on the package. Add the powder gradually and stir well to reduce lumps; serving size and preparation directions can vary by product.
Does Slimfit banana cookie flavored powder drink contain real banana and cookies?
The flavor name alone does not confirm that it contains real banana or cookies. Check the ingredient list on the package to see whether either ingredient is included.
Can Slimfit banana cookie flavored powder drink replace a meal?
No; it is presented as a flavored drink mix, not as a complete meal replacement. Drinking it instead of a meal does not by itself provide the variety of foods a balanced meal offers.
Is Slimfit banana cookie flavored powder drink a protein shake?
No; it is a sweetened flavored drink mix, not a protein shake. Its protein content is low, so it is not a like-for-like substitute for a protein-focused drink.
Can you add Slimfit banana cookie flavored powder drink to a smoothie?
Yes, you can blend it into a smoothie if the package directions do not rule this out. It will add sweetness and banana-cookie flavor, so taste the smoothie before adding other sweeteners.
Does Slimfit banana cookie flavored powder drink dissolve in cold water?
It can be prepared with cold liquid if the package directions allow it. Stir or shake it thoroughly, adding the powder gradually, to help it mix evenly and limit clumping.
Is Slimfit banana cookie flavored powder drink suitable before exercise?
It can be consumed before exercise, but it is a sweetened flavored drink rather than a purpose-made sports or recovery drink. It does not provide much protein for post-exercise recovery.
How sweet is Slimfit banana cookie flavored powder drink?
It is a sweetened drink mix, but the exact amount of sugar is not provided here. The ingredient list and nutrition panel on the package can tell you how much sugar a prepared serving contains.
How should you store Slimfit banana cookie flavored powder drink after opening?
Keep the powder in a cool, dry place and close the package tightly after each use. Moisture can make powder clump; follow any specific storage instructions printed on the package.
How long can you keep prepared Slimfit banana cookie flavored powder drink?
Drink it soon after mixing when possible. If you need to keep it, cover it and refrigerate it rather than leaving it at room temperature; follow any storage directions on the package.
Slimfit banana cookie flavored powder drink Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Phosphorus
50mg · 7% DV
Calcium
63mg · 6% DV
Sodium
96mg · 4% DV
Potassium ⭐
87mg · 3% DV
Copper
0.02mg · 2% DV
Slimfit banana cookie flavored powder drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slimfit banana cookie flavored powder drink
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slimfit banana cookie flavored powder drink?
Slimfit banana cookie flavored powder drink is a packaged, sweetened mix with banana-and-biscuit flavour, rather than a traditional drink tied to a particular cuisine. Stir the powder into water or milk, following the preparation directions on the pack; a typical serving uses about 30 g of powder.
Served cold and mixed until smooth, it has a sweet, dessert-like taste that works as a quick snack or alongside breakfast. Its nutritional profile is mainly carbohydrate, with 82.4 g per 100 g, and it provides little fibre. For a lighter drink, prepare it with water; milk makes the texture creamier. It can also be blended with ice for a thicker, chilled drink.
How Nutritious Is Slimfit banana cookie flavored powder drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slimfit banana cookie flavored powder drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slimfit banana cookie flavored powder drink Contain Allergens?
Contains these allergens:
Which Diets Is Slimfit banana cookie flavored powder drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slimfit banana cookie flavored powder drink Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.