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Sliced Pickled Cucumber Calories
Sliced, brined cucumber; low calorie, fermented, probiotic source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 slice (medium) of Sliced Pickled Cucumber (35 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 5.9 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sliced Pickled Cucumber Nutrition Facts
Selected: 5 slice (medium) · 35 g
4
KCAL / 35G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Sliced Pickled Cucumber nutrition facts table · 5 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 305 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Slices of Sliced Pickled Cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 5 slice (medium) | 35 g | 4 kcal |
| 3 slice (small) | 20 g | 2 kcal |
| 1 piece (whole) | 45 g | 5 kcal |
| 1 serving (medium) | 50 g | 6 kcal |
| 8 slice (large) | 55 g | 7 kcal |
| 10 slice (jumbo) | 70 g | 8 kcal |
| 1 cup (chopped) | 90 g | 11 kcal |
| 100 g | 100 g | 12 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Sliced Pickled Cucumber
Are sliced pickled cucumbers probiotic?
Sometimes. Sliced pickled cucumbers made by natural fermentation may contain live microorganisms, especially if they are unpasteurized. Vinegar-pickled or heat-treated slices may not provide live cultures, so the preparation method matters more than the word “pickle.”
How should sliced pickled cucumbers be stored after opening?
Keep sliced pickled cucumbers refrigerated after opening, with the lid closed and the slices covered by their brine. Use a clean utensil to remove them, and discard the jar if you notice mold, an unusual smell, or other signs of spoilage.
Are sliced pickled cucumbers healthy?
Sliced pickled cucumbers are low in calories, but their brine can make them high in sodium. They can add a sharp, crunchy accent to a meal, but people limiting sodium should keep portions modest and not treat them as a substitute for fresh vegetables.
How do you use sliced pickled cucumbers in burgers and sandwiches?
Add sliced pickled cucumbers directly to burgers, deli sandwiches, or wraps for a tangy crunch. Drain the slices first so their brine does not make the bread soggy, and pair them with cheese, eggs, or savory fillings.
Can you drink the juice from sliced pickled cucumbers?
Yes, the brine from sliced pickled cucumbers is edible, but it can be very salty and acidic. It is not a substitute for water, and drinking a large amount may add more sodium than you intended.
Why do sliced pickled cucumbers get soft?
Sliced pickled cucumbers can soften with prolonged storage, warm temperatures, or a weak brine. Keep the jar refrigerated after opening and leave the slices submerged; discard them if they develop mold or an unpleasant odor.
Can you freeze sliced pickled cucumbers?
You can freeze sliced pickled cucumbers, but it is usually not worthwhile: freezing and thawing makes their texture limp and watery. They are better kept refrigerated in their brine and used while they remain crisp.
Can you make sliced pickled cucumbers at home?
Yes. Slice fresh cucumbers, pack them into a clean jar, and cover them with a tested vinegar brine or a reliable fermentation recipe. Follow the recipe’s salt and handling instructions rather than improvising, especially if you want naturally fermented pickles.
Are sliced pickled cucumbers the same as pickle relish?
No. Sliced pickled cucumbers are distinct cucumber slices preserved in brine, while pickle relish is chopped into small pieces and often includes added seasonings or sweeteners. Both are used as condiments, but relish spreads more easily.
Can you eat sliced pickled cucumbers during pregnancy?
Yes, sliced pickled cucumbers are generally fine during pregnancy, but their sodium content can be high. Choose a properly stored product and keep portions moderate; if you have a pregnancy-related dietary restriction, ask your healthcare professional.
Sliced Pickled Cucumber Vitamins & Minerals
Vitamins
Vitamin K
5.95µg · 5% DV
B5
0.07mg · 1% DV
Biotin
0.21µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
305mg · 13% DV
Potassium ⭐
42mg · 1% DV
Phosphorus
6.3mg · 1% DV
Copper
0.01mg · 1% DV
Sliced Pickled Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced Pickled Cucumber
To burn the 4 calories in 5 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced Pickled Cucumber?
Sliced pickled cucumber is cucumber cut into rounds and preserved in brine, with a sharp, tangy flavour. In naturally fermented versions, the brine develops a deeper sourness and fermentation can provide live cultures; vinegar-pickled varieties are also common. The slices are ready to serve, with no chopping needed.
They are often added to sandwiches and burgers or served alongside meals as a crisp, acidic contrast to richer foods. In Turkey, cucumber pickles also appear with home-cooked dishes and on meze tables. They are mostly water and very low in calories—12 per 100 g—so they add crunch without much energy. Pair them with beans, grains or a sandwich, and keep the portion modest if you are watching your salt intake.
How Nutritious Is Sliced Pickled Cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced Pickled Cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Pickled Cucumber Contain Allergens?
No known major allergens
Which Diets Is Sliced Pickled Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced Pickled Cucumber Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.