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Sliced pickled cornichon Calories
Sliced, pickled, tangy, low-calorie, probiotic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 slice (medium) of Sliced pickled cornichon (30 g) has 4 calories. That works out to 14 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sliced pickled cornichon Nutrition Facts
Selected: 6 slice (medium) · 30 g
4
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 18% · Fat 20%
Sliced pickled cornichon nutrition facts table · 6 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Slices of Sliced pickled cornichon?
| Serving | Amount | Calories |
|---|---|---|
| 6 slice (medium) | 30 g | 4 kcal |
| 1 piece (whole) | 12 g | 2 kcal |
| 3 slice (small) | 15 g | 2 kcal |
| 1 tablespoon (chopped) | 15 g | 2 kcal |
| 1 serving (medium) | 40 g | 6 kcal |
| 10 slice (large) | 50 g | 7 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (chopped) | 120 g | 17 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Sliced pickled cornichon
What are sliced pickled cornichons?
Sliced pickled cornichons are small, tart pickled cucumbers cut into thin pieces. Their sharp flavor and firm bite make them a common sandwich and burger topping, and they can also be stirred into salads or served with cold meats.
Are sliced pickled cornichons the same as dill pickles?
No, sliced pickled cornichons are usually made from smaller cucumbers and are often tangier than dill pickles. “Dill” describes a seasoning, while cornichon refers to the small cucumber; recipes and flavor can vary between brands.
Are sliced pickled cornichons fermented or made with vinegar?
Sliced pickled cornichons may be vinegar-pickled or fermented in brine; the name alone does not tell you which method was used. Vinegar-pickled cucumbers are not necessarily fermented, so they should not automatically be assumed to contain live cultures.
Why do sliced pickled cornichons get soft?
Sliced pickled cornichons can soften with heat, prolonged storage, or a weak pickling brine. After opening, keep the slices refrigerated and submerged in their brine to help preserve their texture; discard them if you notice mold or an off smell.
Do you need to rinse sliced pickled cornichons before eating them?
No, sliced pickled cornichons are ready to eat straight from the jar. If you want to reduce some surface brine and salt, briefly rinse and drain the slices, but expect their sharp flavor and seasoning to become milder.
How should you store sliced pickled cornichons after opening?
Store sliced pickled cornichons in a closed jar in the refrigerator after opening, keeping the slices covered by brine. Follow the storage directions on the package and use clean utensils; discard the contents if they show signs of spoilage.
Can you drink the juice from sliced pickled cornichons?
Yes, the brine from sliced pickled cornichons is edible, but it can be very salty and acidic. It is not a substitute for water, and people limiting sodium should avoid drinking it or keep the amount very small.
What can you eat sliced pickled cornichons with?
Sliced pickled cornichons work well in sandwiches, burgers, potato salad, and egg salad. Their acidity cuts through rich foods, and draining them before adding them to a sandwich helps keep the bread from getting soggy.
Can sliced pickled cornichons raise blood pressure?
They can contribute to high sodium intake because pickling brine is often salty. Eating large portions frequently may make it harder to manage blood pressure, so choose lower-sodium cornichons or keep servings small if you have been advised to limit salt.
Do sliced pickled cornichons contain probiotics?
Only fermented sliced pickled cornichons may provide live microorganisms; vinegar-pickled or heat-treated versions may not. Pickling alone does not guarantee probiotics, so do not count every jar of cornichons as a source of live cultures.
Sliced pickled cornichon Vitamins & Minerals
Vitamins
Vitamin K
4.8µg · 4% DV
B5
0.06mg · 1% DV
Vitamin C
0.84mg · 1% DV
Folate
2.7µg · 1% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
7.5mg · 1% DV
Potassium ⭐
36mg · 1% DV
Copper
0.01mg · 1% DV
Sliced pickled cornichon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sliced pickled cornichon
To burn the 4 calories in 6 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sliced pickled cornichon?
Sliced pickled cornichon consists of small cucumbers cut into rounds and preserved in a sharp, usually vinegar-based brine. Cornichons are associated with French cooking, where they are often served alongside pâté, charcuterie and cheese; the sliced version is also handy in sandwiches and burgers around the world.
Its crisp bite and tangy, salty flavour add contrast to rich or mild foods without much bulk. It is low in calories, with 14 calories per 100 g. Add a few slices to a cheese sandwich, grain bowl or salad, or serve them on a snack board. If you prefer a gentler taste, drain or briefly rinse the slices before serving.
How Nutritious Is Sliced pickled cornichon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sliced pickled cornichon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced pickled cornichon Contain Allergens?
No known major allergens
Which Diets Is Sliced pickled cornichon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced pickled cornichon Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.