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Skinless cooked chicken drumstick Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Skinless cooked chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
28.2g
· 69%
Fat
5.7g
· 31%
Fiber
0g
Skinless cooked chicken drumstick Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
240mg · 7% DV
Skinless cooked chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless cooked chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless cooked chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless cooked chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless cooked chicken drumstick Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
Foods Similar to Skinless cooked chicken drumstick
Skinless cooked chicken drumstick — Frequently Asked Questions
How many calories are in skinless cooked chicken drumstick?
Skinless cooked chicken drumstick provides 172 calories per 100 grams. It is a moderate-calorie, protein-focused meat option.
How much protein is in a skinless cooked chicken drumstick?
There are 28.2 grams of protein per 100 grams. That makes it a high-protein choice.
Does skinless cooked chicken drumstick have carbs?
No, it contains 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is skinless cooked chicken drumstick high in fat?
It contains 5.7 grams of fat per 100 grams. Compared with its protein content, the fat level is fairly moderate.
Is skinless cooked chicken drumstick keto-friendly?
Yes, it is compatible with keto. It has 0 grams of carbs per 100 grams and is listed as suitable for keto diets.
Is skinless cooked chicken drumstick gluten-free?
Yes, it is compatible with a gluten-free diet. The provided diet compatibility includes Gluten-Free.
Can you eat skinless cooked chicken drumstick on paleo?
Yes, it is suitable for paleo. It is also compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.
What is the glycemic index of skinless cooked chicken drumstick?
Its glycemic index is 0. Since it contains no carbohydrates, its glycemic impact is minimal.
Is skinless cooked chicken drumstick good for satiety?
It can support fullness because it provides 28.2 grams of protein per 100 grams. Its satiety value comes mainly from protein, since it has 0 grams of carbs and 0 grams of fiber.
Is skinless cooked chicken drumstick processed food?
It is classified as minimally processed. That means it is closer to its original food form than heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.