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●Low GI
💪High Protein

Skinless air-fryer chicken drumstick Calories

Lean, high-protein chicken

CALORIES

172kcal

GI

0low

POTASSIUM

270mg

FIBER

0g

Skinless air-fryer chicken drumstick Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

0g

· 0%

Protein

28.6g

· 69%

Fat

5.7g

· 31%

Fiber

0g

Skinless air-fryer chicken drumstick Vitamins & Minerals

Vitamins

B3

8.9mg · 56% DV

B6

0.43mg · 25% DV

B5

1.05mg · 21% DV

B2

0.19mg · 15% DV

Minerals

Selenium

23.5µg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

270mg · 8% DV

Skinless air-fryer chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless air-fryer chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless air-fryer chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Skinless air-fryer chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless air-fryer chicken drumstick Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.25g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Skinless air-fryer chicken drumstick

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Skinless air-fryer chicken drumstick — Frequently Asked Questions

How many calories are in skinless air-fryer chicken drumstick?

Skinless air-fryer chicken drumstick provides 172 calories per 100 g.

How much protein is in skinless air-fryer chicken drumstick?

It contains 28.6 g of protein per 100 g, making it a high-protein meat option.

Does skinless air-fryer chicken drumstick have carbs?

No. It has 0 g of carbohydrates per 100 g based on the provided nutrition information.

How much fat is in skinless air-fryer chicken drumstick?

It contains 5.7 g of fat per 100 g.

What is the glycemic index of skinless air-fryer chicken drumstick?

Its glycemic index is 0. It also contains 0 g of carbohydrates per 100 g.

Is skinless air-fryer chicken drumstick keto-friendly?

Yes. It is compatible with a keto diet and contains 0 g of carbohydrates per 100 g.

Is skinless air-fryer chicken drumstick gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Can I eat skinless air-fryer chicken drumstick on a paleo diet?

Yes. It is compatible with paleo eating, as well as omnivore, carnivore, ketovore, Mediterranean, and flexitarian diets.

Does skinless air-fryer chicken drumstick contain fiber?

No. It contains 0 g of fiber per 100 g.

Is skinless air-fryer chicken drumstick minimally processed?

Yes. It is classified as minimally processed, indicating a low level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.