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Skim milk latte with sugar-free vanilla syrup Calories
A vanilla coffee drink made with skim milk and sugar-free syrup.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Skim milk latte with sugar-free vanilla syrup (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 12.2 g of carbs, 7.9 g of protein, 0.5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Skim milk latte with sugar-free vanilla syrup Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
12.2g
· 4% DV
Protein
7.9g
· 16% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 37% · Fat 6%
Skim milk latte with sugar-free vanilla syrup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Skim milk latte with sugar-free vanilla syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 1 ounce (medium) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (small) | 150 g | 53 kcal |
| 1 cup (small) | 180 g | 63 kcal |
| 1 serving (large) | 300 g | 105 kcal |
| 1 bottle (large) | 330 g | 116 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 cup (extra large) | 450 g | 158 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Skim milk latte with sugar-free vanilla syrup
How do you make a skim milk latte with sugar-free vanilla syrup?
A skim milk latte with sugar-free vanilla syrup is made by adding the syrup to espresso and topping it with steamed, frothed skim milk. For an iced version, combine the espresso and syrup with cold milk and ice.
Does a skim milk latte with sugar-free vanilla syrup have caffeine?
Yes, a skim milk latte with sugar-free vanilla syrup contains caffeine from its espresso or coffee. The amount varies with the number of espresso shots and the coffee used; you can order it with decaf espresso.
Will a skim milk latte with sugar-free vanilla syrup keep you awake?
It can: the caffeine in a skim milk latte with sugar-free vanilla syrup may interfere with sleep, especially if you are sensitive to caffeine. Choose decaf or have it earlier in the day if caffeine affects your sleep.
Is a skim milk latte with sugar-free vanilla syrup actually sugar-free?
No, not necessarily. The syrup may have no added sugar, but skim milk naturally contains lactose, a milk sugar. The drink’s total sugar depends on the milk and syrup used, so “sugar-free syrup” does not mean the whole latte has no sugar.
What sweetener is used in a skim milk latte with sugar-free vanilla syrup?
A skim milk latte with sugar-free vanilla syrup is usually made with a syrup sweetened with a non-sugar sweetener, such as sucralose or stevia. Formulas vary by brand, so ask which sweetener is used if you avoid a particular one.
Can people with diabetes drink a skim milk latte with sugar-free vanilla syrup?
Often, the syrup adds no sugar, but the lactose in the skim milk can still affect blood glucose. If you have diabetes, choose the milk and serving size that fit your individual plan; a doctor or dietitian can help you decide.
Does a skim milk latte with sugar-free vanilla syrup contain lactose?
Yes, when it is made with regular skim milk, a skim milk latte with sugar-free vanilla syrup contains lactose. Ask for lactose-free milk if you avoid lactose; the vanilla and coffee flavors remain much the same.
Can you order a skim milk latte with sugar-free vanilla syrup iced?
Yes, a skim milk latte with sugar-free vanilla syrup can be served iced. Mix the espresso and syrup, then add cold skim milk and ice; it will taste less rich and feel more refreshing than the hot, foamed version.
Is a skim milk latte with sugar-free vanilla syrup good for weight loss?
A skim milk latte with sugar-free vanilla syrup does not cause weight loss on its own. Sugar-free syrup can avoid added sugar, but the milk and serving size still contribute to your overall energy intake.
How long does a skim milk latte with sugar-free vanilla syrup keep?
A skim milk latte with sugar-free vanilla syrup is best enjoyed freshly made. If you have leftovers, refrigerate them in a covered container and drink them the same day; the milk texture and foam deteriorate as it sits.
Skim milk latte with sugar-free vanilla syrup Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
228mg · 33% DV
Iodine
48µg · 32% DV
Calcium
300mg · 30% DV
Potassium ⭐
360mg · 11% DV
Sodium
108mg · 5% DV
Skim milk latte with sugar-free vanilla syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skim milk latte with sugar-free vanilla syrup
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Skim milk latte with sugar-free vanilla syrup?
A skim milk latte with sugar-free vanilla syrup combines espresso, steamed skim milk and vanilla-flavoured syrup made without sugar. It is a café-style variation on the familiar latte, and is often ordered hot or over ice.
The milk softens the espresso’s bitterness, while vanilla brings a gently sweet aroma without adding much richness. You might enjoy it with breakfast or as an afternoon coffee, pairing it with fruit, toast or a small pastry. Its nutrition comes largely from the milk: it provides some protein and carbohydrate, with very little fat. There are 35 kcal per 100 g. For a stronger coffee flavour, ask for less syrup; choosing an iced version makes it a refreshing option in warm weather.
How Nutritious Is Skim milk latte with sugar-free vanilla syrup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Skim milk latte with sugar-free vanilla syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skim milk latte with sugar-free vanilla syrup Contain Allergens?
Contains these allergens:
Which Diets Is Skim milk latte with sugar-free vanilla syrup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skim milk latte with sugar-free vanilla syrup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.