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Black Raisins Calories
Rich in iron and potassium, natural sugar source, high in fiber
CALORIES
GI
POTASSIUM
FIBER
Black Raisins Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
3.7g
Black Raisins Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
B1
0.11mg · 9% DV
B3
0.95mg · 6% DV
Minerals
Potassium ⭐
746mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Black Raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Raisins Contain Allergens?
No known major allergens
Which Diets Is Black Raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Raisins Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Black Raisins
Black Raisins — Frequently Asked Questions
How many calories are in black raisins?
Black raisins provide 299 calories per 100 g. The same amount contains 79.2 g of carbohydrates and 3.7 g of fiber.
Are black raisins suitable for a vegan or gluten-free diet?
Yes. Black raisins are compatible with vegan and gluten-free diets, and they also fit vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.