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Sitki tea Calories
Herbal tea, caffeine-free, low calorie, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sitki tea (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sitki tea Nutrition Facts
Selected: 1 cup (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sitki tea nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sitki tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 150 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sitki tea
What is Sitki tea made from?
Sitki tea is described as a caffeine-free herbal infusion, but the name alone does not identify a particular plant or blend. Look for the botanical name or ingredient list on the product; recipes sold under the same name may not use identical ingredients.
What does Sitki tea taste like?
The taste of Sitki tea depends on the plant or blend used, so its name alone is not enough to predict its flavor. Brew a small cup plain first; that lets you judge whether the particular version is better with lemon or another addition.
How do you make Sitki tea?
Steep the dried herb or blend in hot water to make Sitki tea. Because the plant and cut can vary, follow the brewing instructions on the package; if buying it loose, ask the seller what plant it contains and how it should be brewed.
Does Sitki tea contain caffeine?
No, Sitki tea is described as a caffeine-free herbal tea. That makes it an option when you want a hot drink without the caffeine found in coffee or traditional black tea, though blends can differ, so check the ingredients of your specific product.
What are the benefits of Sitki tea?
Sitki tea may provide antioxidant compounds, but there is no established evidence that it prevents or treats a specific disease. Think of it as a caffeine-free drink rather than a remedy, and do not substitute it for prescribed care.
Can you drink Sitki tea before bed?
Yes, Sitki tea is caffeine-free, so caffeine is not expected to keep you awake. A large cup shortly before bed may still disturb sleep by making you need the bathroom; have a smaller serving if that is a concern.
Can Sitki tea be served cold?
Yes, Sitki tea can be served cold. Brew it first, let it cool, and refrigerate it in a covered container; drink it soon rather than leaving a prepared infusion at room temperature for an extended time.
Is Sitki tea safe to drink every day?
Daily use cannot be judged from the name Sitki tea alone because the plant or blend may vary. Find out the exact ingredients and follow the product’s serving guidance; do not assume that a herbal infusion is safe in unlimited amounts.
Can you drink Sitki tea while pregnant?
Its safety during pregnancy cannot be confirmed without knowing which herb or blend the Sitki tea contains. Some herbs may be unsuitable during pregnancy, so ask your doctor or dietitian about the specific ingredients before drinking it.
How should you store Sitki tea?
Store Sitki tea in an airtight container in a cool, dry place away from direct light. Keep moisture out, since damp tea can spoil, and follow any storage or use-by instructions on the package.
Sitki tea Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0mg · 0% DV
Magnesium
1mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sodium
2mg · 0% DV
Sitki tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sitki tea
To burn the 2 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sitki tea?
Sitki tea is a caffeine-free herbal infusion, but the name alone does not identify which herb is used, so its ingredients may vary by product or region. It is generally prepared by steeping dried plant material in hot water. Its aroma and flavour depend on the herb: the cup may be gently grassy or more pronounced. Serve it hot as a quiet afternoon drink or alongside a light snack; a squeeze of lemon can complement it if you like.
Unsweetened, it is very low in calories and suits people looking for a warm drink without caffeine. If the flavour is strong, shorten the steeping time. Sugar or honey adds sweetness as well as energy.
How Nutritious Is Sitki tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sitki tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sitki tea Contain Allergens?
No known major allergens
Which Diets Is Sitki tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sitki tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.