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Sırme apple mineral water Calories
Apple-flavored, low-calorie, mineral-rich beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sırme apple mineral water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 60 (low), so it raises blood sugar slowly.
Sırme apple mineral water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırme apple mineral water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sırme apple mineral water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 pack (jumbo) | 500 g | 90 kcal |
| 1 bottle (jumbo) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sırme apple mineral water
Is Sırme apple mineral water sweetened?
Sırme apple mineral water contains carbohydrates, but that figure alone does not show whether they all come from added sugar. Apple flavour also does not necessarily mean the drink contains apple juice.
What is the difference between Sırme apple mineral water and plain mineral water?
Sırme apple mineral water has an apple-flavoured profile, while plain mineral water has a more neutral taste. It is a flavoured alternative, not simply another name for unflavoured mineral water.
Can Sırme apple mineral water replace regular water?
No, it is better not to make Sırme apple mineral water your only source of fluids. It contributes to hydration, but plain water remains a straightforward everyday choice, especially if you want to limit flavoured drinks.
Does Sırme apple mineral water contain caffeine?
Sırme apple mineral water is not a caffeinated drink like coffee or many teas. It can suit someone avoiding caffeine, though the ingredients list is the best way to confirm the formulation of a particular bottle.
Can Sırme apple mineral water cause bloating?
Yes, the carbonation in Sırme apple mineral water may cause belching or bloating in people sensitive to fizzy drinks. Drinking it slowly or letting some of the fizz escape may make it more comfortable.
How long does Sırme apple mineral water last after opening?
Sırme apple mineral water is best consumed soon after opening, while its carbonation and flavour are fresh. Close the cap and refrigerate the bottle between pours; it will gradually lose fizz once opened.
Is Sırme apple mineral water a good drink after exercise?
Sırme apple mineral water can contribute fluid after exercise, but it is not a complete replacement for water in every situation. After prolonged, sweaty activity, hydration needs may require more than a flavoured fizzy drink.
Can you use Sırme apple mineral water in a mocktail?
Yes, Sırme apple mineral water works as a fizzy apple-flavoured base for a simple mocktail. Pour it over ice with citrus or fresh fruit, and add it just before serving to preserve the bubbles.
Is Sırme apple mineral water suitable for people with diabetes?
Sırme apple mineral water contains carbohydrates, so its effect should be considered within a diabetes meal plan; apple flavour does not mean it is sugar-free. Ask your dietitian or clinician how to account for it in your plan.
Is Sırme apple mineral water good to drink before bed?
Sırme apple mineral water has no caffeine, so caffeine is not a reason to avoid it before bed. Its carbonation may feel uncomfortable for some people, so choose still water if fizzy drinks disturb your sleep or stomach.
Sırme apple mineral water Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
40mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
12mg · 1% DV
Zinc
0.02mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sırme apple mineral water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırme apple mineral water
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırme apple mineral water?
Sırme apple mineral water is a bottled, carbonated mineral-water drink with apple flavour. It offers a fruitier alternative to plain sparkling mineral water, while keeping its fizzy, refreshing character. The apple note gives it a gently sweet-tasting profile, though the nutrition figures show that it also contains carbohydrates.
Serve it chilled alongside a meal or as a cold drink on a warm day; it can also work as a non-alcoholic option when you want something more flavourful than plain water. In Turkey, flavoured mineral waters are often enjoyed straight from the bottle, especially when cold. It provides 18 calories per 100 g and no fat or protein, so it may suit those looking for a relatively light fizzy drink. Pair it with a simple meal, or dilute it with plain sparkling water for a milder flavour.
How Nutritious Is Sırme apple mineral water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırme apple mineral water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırme apple mineral water Contain Allergens?
No known major allergens
Which Diets Is Sırme apple mineral water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırme apple mineral water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.