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Sirma salty green plum flavored sparkling water Calories
Popular Turkish beverage, salty and fruity soda, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sirma salty green plum flavored sparkling water (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sirma salty green plum flavored sparkling water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
4
KCAL / 200G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sirma salty green plum flavored sparkling water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sirma salty green plum flavored sparkling water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 4 kcal |
| 1 pack (jumbo) | 6 g | 0 kcal |
| 1 bottle (extra small) | 50 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 bottle (extra large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Sirma salty green plum flavored sparkling water
What does Sirma salty green plum flavored sparkling water taste like?
Sirma salty green plum flavored sparkling water tastes tart, fruity, and salty, with a lively carbonation. Its green-plum character is quite different from plain sparkling water or a conventional sweet fruit soda.
Is Sirma salty green plum flavored sparkling water the same as mineral water?
No, Sirma salty green plum flavored sparkling water is a flavored carbonated drink, not simply plain mineral water. The product name alone does not confirm its mineral content, so use the package description if you need to know whether it contains mineral water.
Does Sirma salty green plum flavored sparkling water contain caffeine?
There is no caffeine information in the details available for Sirma salty green plum flavored sparkling water. Fruit-flavored sparkling drinks are not automatically caffeinated, but the ingredient list is the reliable way to confirm whether this particular drink contains caffeine.
Does Sirma salty green plum flavored sparkling water contain sugar?
The exact sugar content of Sirma salty green plum flavored sparkling water is not specified here. Carbohydrate information does not establish how much of it is sugar, so check the nutrition panel and ingredients for sugar or sweeteners.
Why does Sirma salty green plum flavored sparkling water taste salty?
Sirma salty green plum flavored sparkling water is designed to have a salty green-plum flavor. The salty taste does not reveal the drink’s sodium amount, so anyone monitoring sodium should use the package nutrition information rather than judge by taste.
How should you serve Sirma salty green plum flavored sparkling water?
Serve Sirma salty green plum flavored sparkling water chilled for a crisp, refreshing taste. Open it just before drinking to preserve the fizz; after opening, recap and refrigerate it, then drink it soon while it is still carbonated.
What food goes well with Sirma salty green plum flavored sparkling water?
Sirma salty green plum flavored sparkling water can pair well with salty snacks, grilled foods, or spicy dishes. Its tart, salty flavor offers a sharp contrast, so serve it cold alongside food rather than expecting it to taste like plain water.
Is Sirma salty green plum flavored sparkling water good for you?
Sirma salty green plum flavored sparkling water can be an enjoyable drink, but it is not a source of special health benefits. It should not replace water as your everyday drink, and people limiting salt or sugar should review its package information.
Can Sirma salty green plum flavored sparkling water cause bloating?
Yes, the carbonation in Sirma salty green plum flavored sparkling water can cause burping or bloating in some people. If fizzy drinks tend to make you uncomfortable, drink less at a time or choose a still drink instead.
Does Sirma salty green plum flavored sparkling water need refrigeration after opening?
Yes, refrigerate Sirma salty green plum flavored sparkling water after opening and close the cap tightly. This helps keep it cold and slows the loss of carbonation, though it is best enjoyed soon after opening.
Sirma salty green plum flavored sparkling water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
240mg · 10% DV
Calcium
20mg · 2% DV
Magnesium
4mg · 1% DV
Potassium ⭐
4mg · 0% DV
Sirma salty green plum flavored sparkling water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirma salty green plum flavored sparkling water
To burn the 4 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sirma salty green plum flavored sparkling water?
Sirma salty green plum flavored sparkling water is a packaged fizzy drink with the sharp, salty-fruity taste of green plum. In Turkey, sour green plums are often enjoyed with salt, so the flavour has a familiar snack-like quality rather than tasting like a sweet fruit soda.
Serve it well chilled for a crisp, tangy drink alongside a meal or on its own as a refreshment. Its flavour also works nicely with simple savoury snacks. Nutritionally, it is very light: the provided figures list 2 calories per 100 g. It can suit anyone looking for a fizzy alternative with a tart, salty edge; if you prefer a subtler taste, pair it with food rather than sipping it alone.
How Nutritious Is Sirma salty green plum flavored sparkling water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sirma salty green plum flavored sparkling water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirma salty green plum flavored sparkling water Contain Allergens?
No known major allergens
Which Diets Is Sirma salty green plum flavored sparkling water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirma salty green plum flavored sparkling water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.