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Sırma salted green plum flavored drink Calories
salty, green plum flavored drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sırma salted green plum flavored drink (200 g) has 10 calories. That works out to 5 calories per 100 g. It contains 2.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sırma salted green plum flavored drink Nutrition Facts
Selected: 1 bottle (small) · 200 g
10
KCAL / 200G
Carbs
2.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırma salted green plum flavored drink nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sırma salted green plum flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 10 kcal |
| 100 g | 100 g | 5 kcal |
| 1 serving (small) | 150 g | 8 kcal |
| 1 cup (medium) | 240 g | 12 kcal |
| 1 bottle (medium) | 250 g | 13 kcal |
| 1 serving (large) | 300 g | 15 kcal |
| 1 can (medium) | 330 g | 17 kcal |
| 1 pack (whole) | 1000 g | 50 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Sırma salted green plum flavored drink
What does Sırma salted green plum flavored drink taste like?
It has a tangy green-plum flavor with a noticeable salty edge. It is not a straightforward sweet fruit drink, so it suits people who enjoy sharp, savory-sour flavors.
What is Sırma salted green plum flavored drink?
It is a packaged flavored drink made to evoke the tart, salty taste of green plums. The name describes its flavor; it does not by itself mean the drink is plum juice or contains pieces of fruit.
Is Sırma salted green plum flavored drink carbonated?
Yes, it is a carbonated drink. Chill the bottle before opening and avoid shaking it to help prevent fizz from spilling out.
Does Sırma salted green plum flavored drink contain real plums?
The flavor name alone does not confirm that it contains plum juice or fruit pieces. Check the ingredient list and any stated fruit-juice percentage if you want to know whether real plum is included.
Is Sırma salted green plum flavored drink sweet or salty?
It is distinctly salty as well as tart, rather than tasting like a conventional sweet plum soda. Its exact balance of sweetness and saltiness can be judged from the drink itself and its current package information.
Does Sırma salted green plum flavored drink contain sugar?
The provided nutrition information lists 1.25 grams of carbohydrate per 100 grams, but that figure alone does not show how much is sugar. Use the package’s nutrition panel for the sugar amount.
Is Sırma salted green plum flavored drink caffeinated?
No, it is not presented as a caffeinated drink. It is a green-plum-flavored beverage, not a tea- or coffee-based product.
Can Sırma salted green plum flavored drink replace water for hydration?
It contributes fluid, but it should not replace water as your everyday drink. Its salty flavor also does not make it a formulated rehydration solution for illness or intense exercise.
How should you serve Sırma salted green plum flavored drink?
Serve it chilled for a refreshing, sharper taste. Open it gently without shaking, since carbonation can make the drink foam over.
How long does Sırma salted green plum flavored drink keep after opening?
Close the bottle and refrigerate it after opening, then drink it soon while it still tastes fresh and fizzy. Leaving an opened bottle at room temperature for a long time can dull its carbonation and flavor.
Sırma salted green plum flavored drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
10mg · 0% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Sırma salted green plum flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırma salted green plum flavored drink
To burn the 10 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırma salted green plum flavored drink?
Sırma salted green plum flavored drink is a packaged, ready-to-drink beverage with the tart, salty flavour associated with green plums. The name describes its flavour; it does not by itself tell you how much, if any, real plum is used. Serve it chilled for a more refreshing taste.
In Turkey, green plums are often eaten tart and dipped in salt, so the flavour has a familiar seasonal reference. You can enjoy the drink alongside a meal or savoury snacks, though its distinctive salty-sour profile may not suit every palate. It is very low in energy, with 5 calories per 100 g, and contains 1.25 g of carbohydrate per 100 g. If you prefer a less sweet-tasting drink, it may be worth trying; keep water alongside it if you want a milder option for everyday hydration.
How Nutritious Is Sırma salted green plum flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırma salted green plum flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırma salted green plum flavored drink Contain Allergens?
No known major allergens
Which Diets Is Sırma salted green plum flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırma salted green plum flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.