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Sirma Orange Soda Calories
Orange-flavored carbonated drink, sweetened, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sirma Orange Soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sirma Orange Soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sirma Orange Soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sirma Orange Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 bottle (small) | 200 g | 82 kcal |
| 1 cup (medium) | 200 g | 82 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 pack (large) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Sirma Orange Soda
Is Sirma Orange Soda the same as orange juice?
No, Sirma Orange Soda is a sweetened, carbonated orange-flavoured drink, not orange juice. Its orange taste does not establish how much juice it contains; check the ingredients if you want to know whether juice is included.
Does Sirma Orange Soda contain caffeine?
Sirma Orange Soda is not a typical source of caffeine, unlike cola drinks, coffee or tea. If you need to avoid caffeine strictly, check the ingredients on your bottle, since formulations can change.
Is Sirma Orange Soda sugar-free?
No, Sirma Orange Soda is sweetened and is not a sugar-free drink. If you are looking for a sugar-free option, choose water or an unsweetened sparkling drink instead.
Can you use Sirma Orange Soda as a mixer?
Yes, Sirma Orange Soda can be used as a mixer for mocktails or other drinks. Its orange flavour and sweetness work well with citrus; add it just before serving to keep the fizz.
How should you chill Sirma Orange Soda quickly?
Chill Sirma Orange Soda in the refrigerator, or place the sealed bottle in an ice-water bath. Avoid the freezer: the liquid expands as it freezes and can damage or split the container.
Does Sirma Orange Soda go flat after opening?
Yes, Sirma Orange Soda gradually loses its carbonation after opening. Close the bottle tightly and refrigerate it, then drink it soon for a fizzier taste.
Is Sirma Orange Soda a good alternative to Fanta?
Sirma Orange Soda is another sweetened orange-flavoured fizzy drink, but it may differ from Fanta in sweetness, flavour and ingredients. Compare the labels of the bottles available to you rather than assuming the recipes are identical.
Can Sirma Orange Soda cause bloating?
Yes, the carbonation in Sirma Orange Soda can cause burping or bloating in some people. If fizzy drinks tend to bother you, sip it slowly or choose a still drink.
Is Sirma Orange Soda a good drink to have with a meal?
Sirma Orange Soda can be served with a meal, especially if you enjoy sweet fizzy drinks with savoury food. It does not replace water, so keep water available at the table too.
Can you drink Sirma Orange Soda every day?
You can drink Sirma Orange Soda, but having it every day adds a regular sweetened drink to your routine. Make water your usual drink and keep the soda as an occasional choice.
Sirma Orange Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
15mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Sirma Orange Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirma Orange Soda
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sirma Orange Soda?
Sirma Orange Soda is a sweetened, orange-flavoured carbonated drink from the Turkish Sırma brand. It brings the familiar fizzy, fruity style of gazoz—a popular kind of soft drink in Turkey—to an orange flavour. Serve it well chilled, when its bubbles and sweetness make it especially refreshing.
In Turkey, gazoz is often enjoyed alongside a meal or a snack, and this bottle can also be an easy choice for a casual get-together. Its energy comes mainly from carbohydrates: it has 10.2 g per 100 g and no protein. If you’re watching how much sweet drink you have, pour a smaller glass; pair it with food rather than treating it as your everyday way to quench thirst.
How Nutritious Is Sirma Orange Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sirma Orange Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirma Orange Soda Contain Allergens?
No known major allergens
Which Diets Is Sirma Orange Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirma Orange Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.