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Sugar-free, low calorie, orange flavored, refreshing beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Sırma Orange Flavored Sparkling Water (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 bottle (small) | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 can (medium) | 250 g | 3 kcal |
| 1 bottle (large) | 330 g | 3 kcal |
| 1 can (large) | 330 g | 3 kcal |
| 1 bottle (extra large) | 500 g | 5 kcal |
| 1 pack (jumbo) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
No, Sırma Orange Flavored Sparkling Water is described as sugar-free. Its orange taste does not mean it contains orange juice or fruit sugars; check the current ingredient information if you also want to know which flavoring or sweetener is used.
No, Sırma Orange Flavored Sparkling Water is not a caffeinated drink. Orange flavor and carbonation do not indicate caffeine; people who need to avoid even small amounts can confirm the ingredients on the bottle.
Yes, Sırma Orange Flavored Sparkling Water contributes to fluid intake. It can be a refreshing alternative to plain water, but it is sensible to drink water as well rather than relying on flavored sparkling drinks for all your fluids.
The name describes Sırma Orange Flavored Sparkling Water as orange-flavored, not as orange juice. Flavor does not establish how much, if any, fruit juice is present, so look at the ingredient list if juice content matters to you.
Yes, the carbonation in Sırma Orange Flavored Sparkling Water can cause belching or bloating in some people. Drinking it slowly or choosing a non-carbonated drink may help if bubbles tend to make you uncomfortable.
Sırma Orange Flavored Sparkling Water is best consumed soon after opening, while it is still fizzy. Close the cap firmly and refrigerate it; as it sits, it loses carbonation and its crisp taste.
Frequent sipping of Sırma Orange Flavored Sparkling Water may contribute to enamel erosion because carbonated drinks are acidic. Having it with a meal instead of sipping it throughout the day, then rinsing with water, limits prolonged exposure.
Yes, Sırma Orange Flavored Sparkling Water can add orange flavor and fizz to a cocktail or mocktail. Try it as a mixer with citrus or herbs, and add it just before serving so the drink stays carbonated.
It is not a good idea to freeze Sırma Orange Flavored Sparkling Water in its sealed bottle. The liquid expands as it freezes, which can damage or split the container; chilling it in the refrigerator is safer.
Children can have Sırma Orange Flavored Sparkling Water occasionally, but it should not replace water. Its bubbles may cause discomfort for some children, so plain water is a better everyday choice.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sırma Orange Flavored Sparkling Water is a packaged, carbonated drink with orange flavour. It is lighter and fizzier than orange juice, so expect a hint of citrus rather than the fuller taste of fruit. In Turkey, it is commonly enjoyed chilled, alongside a meal or as a refreshing drink on a warm day; it also works as a non-alcoholic option when friends gather.
It is sugar-free and very low in calories, making it a handy alternative if you want something fizzy without a sweet soft drink. It contains 1 calorie per 100 g. Serve it over ice, or add a slice of fresh orange for a brighter citrus note.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.