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Low calorie, artificially flavored, refreshing drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Sırma mixed fruit flavored drink (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 14.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 330 g
59
KCAL / 330G
Carbs
14.9g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 200 g | 36 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
No. It is a fruit-flavored drink, not automatically fruit juice. The product name alone does not establish whether it contains juice or how much; check the ingredient list for that information.
The mixed-fruit flavor does not by itself mean that pieces of fruit or fruit juice are present. Look at the ingredients to see whether the drink contains fruit-derived ingredients.
The product name does not confirm whether it is carbonated. Check the bottle for wording such as “carbonated” or “sparkling” rather than assuming that a flavored drink contains bubbles.
A mixed-fruit flavor does not indicate caffeine. Check the ingredients for caffeine or caffeine-containing ingredients; the name alone cannot confirm the exact formulation.
Artificial flavoring and artificial sweeteners are different ingredients. The fact that this drink is artificially flavored does not establish whether it also contains a sweetener; check the ingredient list.
Serve it chilled in a glass, or pour it over ice if you like. Keep the bottle closed between servings and follow its storage directions once opened.
Yes. Use it as a flavored base and add fresh fruit or sparkling water to suit your taste. If you want a fizzy punch, confirm that the drink itself is carbonated before mixing.
Close the bottle and refrigerate it after opening, then consume it promptly. Follow any after-opening storage instructions printed on the package, since those apply to that product.
Freezing it is not recommended. The liquid can expand and damage a sealed bottle, and thawing may change the drink’s taste or texture; chill it in the refrigerator instead.
No. A fruit-flavored drink is not a substitute for whole fruit, which provides the structure and fiber of the fruit itself. Choose fresh fruit when you want a fruit serving.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
3.3mg · 1% DV
Sodium
17mg · 1% DV
Calcium
6.6mg · 1% DV
Phosphorus
3.3mg · 0% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 59 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sırma mixed fruit flavored drink is a ready-to-drink, packaged beverage with a blend of fruit flavours. Its name describes the flavour rather than confirming that it is fruit juice, so it is best understood as a flavoured drink. Serve it well chilled for a refreshing taste. It can fit alongside a casual lunch, a snack or a picnic, and offers a convenient cold option when you want something other than water.
At 18 calories per 100 g, it is relatively low in calories, but it does not provide meaningful protein or fibre. For a lighter everyday pairing, have it with a meal and alternate with water; check the product label if you want details about its ingredients.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.