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Sirma Mandarin Soda Calories
Mandarin-flavored carbonated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sirma Mandarin Soda (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 19 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sirma Mandarin Soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
76
KCAL / 200G
Carbs
19g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sirma Mandarin Soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sirma Mandarin Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 bottle (extra large) | 500 g | 190 kcal |
| 1 pack (jumbo) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Sirma Mandarin Soda
Does Sirma Mandarin Soda contain caffeine?
No, Sirma Mandarin Soda is a mandarin-flavored soft drink, not a caffeinated cola. If you need to avoid caffeine strictly, confirm the ingredients on the current bottle, since product formulations can change.
What ingredients are in Sirma Mandarin Soda?
Sirma Mandarin Soda is a mandarin-flavored carbonated soft drink and is classified as ultra-processed. Its exact ingredients and additives depend on the current formulation, so the package’s ingredient list is the reliable source.
Does Sirma Mandarin Soda contain real mandarin juice?
The mandarin flavor does not by itself mean Sirma Mandarin Soda contains mandarin juice. Look for juice in the ingredient list; if juice is included, the package should identify it and may state its percentage.
Is Sirma Mandarin Soda sugary?
Yes, Sirma Mandarin Soda is a sweet soft drink, rather than plain sparkling water. If you are trying to cut back on sugary drinks, treat it as an occasional choice instead of a regular source of hydration.
Is Sirma Mandarin Soda the same as sparkling or mineral water?
No, Sirma Mandarin Soda is a flavored soft drink, not plain sparkling water or mineral water. Mineral water provides naturally occurring minerals, while this soda is made as a sweet mandarin-flavored beverage.
How should you store Sirma Mandarin Soda after opening?
Close Sirma Mandarin Soda tightly and refrigerate it after opening. Drink it soon to enjoy the fizz; once exposed to air, carbon dioxide escapes and the soda gradually goes flat.
Can children drink Sirma Mandarin Soda?
Children can have Sirma Mandarin Soda occasionally, but it should not replace water as their everyday drink. Regularly serving sweet fizzy drinks can make them more accustomed to sugary beverages.
Does Sirma Mandarin Soda contain alcohol?
No, Sirma Mandarin Soda is a non-alcoholic, mandarin-flavored soft drink. If avoiding alcohol is essential for you, check the current package information as an extra precaution.
Can you freeze Sirma Mandarin Soda?
It is best not to freeze Sirma Mandarin Soda in a sealed bottle. The liquid expands as it freezes, which can damage the container or make it burst; chill it in the refrigerator instead.
Why does Sirma Mandarin Soda go flat after opening?
Sirma Mandarin Soda loses its fizz because dissolved carbon dioxide escapes into the air after opening. Recapping the bottle promptly and keeping it cold slows the loss, but will not keep it fizzy indefinitely.
Sirma Mandarin Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
2mg · 0% DV
Sirma Mandarin Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirma Mandarin Soda
To burn the 76 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sirma Mandarin Soda?
Sirma Mandarin Soda is a sweet, carbonated soft drink with mandarin flavour, sold under the Sırma name. It fits the Turkish tradition of gazoz: a familiar style of fizzy, fruit-flavoured drink rather than a sparkling water. Mandarin gives it a citrus-forward profile, while the bubbles make it lively and refreshing when served cold.
In Turkey, gazoz is commonly enjoyed with casual meals or snacks, and as a cold drink on warm days; elsewhere, Sirma Mandarin Soda can be served the same way or as a non-alcoholic option at a get-together. Its energy comes mainly from carbohydrates, with 9.5 g per 100 g. For a less sweet pairing, serve a smaller glass alongside water.
How Nutritious Is Sirma Mandarin Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sirma Mandarin Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirma Mandarin Soda Contain Allergens?
No known major allergens
Which Diets Is Sirma Mandarin Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirma Mandarin Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.