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Sırma mandarin lemonade Calories
Carbonated tangerine and lemon flavored drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sırma mandarin lemonade (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sırma mandarin lemonade Nutrition Facts
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırma mandarin lemonade nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sırma mandarin lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 can (medium) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Sırma mandarin lemonade
Is Sırma mandarin lemonade carbonated?
Yes, Sırma mandarin lemonade is carbonated, giving it a fizzy texture. Once opened, it gradually loses its bubbles, so reseal the bottle and refrigerate it if you are not finishing it right away.
Does Sırma mandarin lemonade contain real mandarin juice?
The mandarin flavor does not necessarily mean the drink contains mandarin juice. Check the ingredient list on the bottle to see whether fruit juice is included and, if so, how much.
Does Sırma mandarin lemonade contain caffeine?
No, Sırma mandarin lemonade is not generally a caffeinated drink. It is a soft drink rather than a tea- or coffee-based beverage; check the bottle’s ingredient list if you need confirmation for a particular product.
Is Sırma mandarin lemonade alcoholic?
No, Sırma mandarin lemonade is a non-alcoholic soft drink. Its fizzy, citrus-flavored profile is similar to other carbonated soft drinks, not alcoholic lemonades or cocktails.
Does Sırma mandarin lemonade have added sugar?
Sırma mandarin lemonade contains carbohydrates and tastes sweet, but the nutrition figures alone do not establish exactly how much is added sugar. Check the ingredient list and sugar information on the bottle for the current formulation.
Can you drink Sırma mandarin lemonade every day?
You can drink Sırma mandarin lemonade, but it is better treated as an occasional soft drink rather than an everyday substitute for water. Its sweetened, carbonated profile makes water a better default for regular hydration.
Does Sırma mandarin lemonade hydrate you as well as water?
Sırma mandarin lemonade contributes fluid, but water is the better choice for routine hydration. The drink’s sweetness and carbonation can also make it less suitable than water when you simply need to quench thirst.
How should you store Sırma mandarin lemonade after opening?
Refrigerate Sırma mandarin lemonade after opening and keep the cap tightly closed. Drink it soon to preserve its fizz and flavor, rather than leaving the opened bottle at room temperature.
Can people with diabetes drink Sırma mandarin lemonade?
People with diabetes should be cautious with Sırma mandarin lemonade because its carbohydrates can raise blood glucose. A doctor or dietitian can help decide whether it fits an individual glucose-management plan.
Can Sırma mandarin lemonade affect your teeth?
Yes, frequent exposure to the acidity and sugar in Sırma mandarin lemonade can contribute to enamel erosion and tooth decay. Avoid sipping it over a long period, and rinse your mouth with water afterward.
Sırma mandarin lemonade Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Potassium ⭐
5mg · 0% DV
Sırma mandarin lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırma mandarin lemonade
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırma mandarin lemonade?
Sırma mandarin lemonade is a bottled, carbonated soft drink flavoured with mandarin and lemon. Its citrus aroma brings mandarin’s rounded sweetness together with lemon’s sharper tang, in a ready-to-drink alternative to homemade lemonade.
Serve it well chilled, when the bubbles make its sweet-tart flavour especially refreshing. It works alongside a casual lunch, grilled food or a snack, and can be an easy cold drink to share at a picnic. Once opened, it is best enjoyed before it loses its fizz.
Most of its energy comes from carbohydrates, with 9.4 g per 100 g. If you are watching how much sweetened drink you have, pour a smaller glass and alternate with water.
How Nutritious Is Sırma mandarin lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırma mandarin lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırma mandarin lemonade Contain Allergens?
No known major allergens
Which Diets Is Sırma mandarin lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırma mandarin lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.