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Sirma Lemon Flavored Natural Mineral Water Calories
Natural mineral water, lemon flavored, refreshing beverage
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sirma Lemon Flavored Natural Mineral Water (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 80 mg of Calcium covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sirma Lemon Flavored Natural Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 200 g
4
KCAL / 200G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sirma Lemon Flavored Natural Mineral Water nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sirma Lemon Flavored Natural Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 100 g | 2 kcal |
| 1 cup (medium) | 150 g | 3 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 bottle (extra large) | 500 g | 10 kcal |
| 1 bottle (jumbo) | 750 g | 15 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Sirma Lemon Flavored Natural Mineral Water
Is Sirma Lemon Flavored Natural Mineral Water the same as sparkling water?
Not exactly: natural mineral water comes from an underground source and contains naturally occurring minerals, while sparkling water is a broader term that can also mean water carbonated later. Sirma’s lemon-flavored version is fizzy, but its mineral profile comes from its source.
Does Sirma Lemon Flavored Natural Mineral Water contain real lemon juice?
Lemon flavor does not necessarily mean the drink contains lemon juice. Check the ingredients for lemon juice or lemon juice concentrate; if the list names flavoring instead, the lemon taste comes from that rather than juice.
Does Sirma Lemon Flavored Natural Mineral Water have added sugar?
A lemon flavor does not automatically mean sugar has been added. The product’s listed carbohydrate amount is low, but that alone does not specify its sugar content; use the ingredient and nutrition information on the bottle to confirm added sugar or sweeteners.
Can Sirma Lemon Flavored Natural Mineral Water hydrate you as well as still water?
Yes, it contributes to hydration like other water-based drinks. Its carbonation may feel uncomfortable for some people, though, so still water can be a better choice when bubbles make it harder to drink enough.
Can Sirma Lemon Flavored Natural Mineral Water cause bloating?
Yes, carbonation can cause temporary bloating or belching, especially if you drink it quickly. Sip it slowly, or choose still water if fizzy drinks regularly leave you feeling uncomfortably full.
Is Sirma Lemon Flavored Natural Mineral Water bad for your teeth?
Frequent exposure to acidic drinks can contribute to enamel erosion over time. Avoid sipping Sirma Lemon Flavored Natural Mineral Water continuously throughout the day, and rinse your mouth with plain water afterward rather than brushing immediately.
Can Sirma Lemon Flavored Natural Mineral Water trigger acid reflux?
Yes, carbonation can worsen reflux symptoms in some people by increasing belching or pressure in the stomach. If you notice heartburn after drinking it, reduce your intake and avoid having it close to bedtime.
Does Sirma Lemon Flavored Natural Mineral Water contain caffeine?
No, natural mineral water is not a source of caffeine, and lemon flavor does not add it. It can be a fizzy alternative to caffeinated drinks, though the bottle’s ingredients are the definitive source for the specific product.
Can you drink Sirma Lemon Flavored Natural Mineral Water every day?
Yes, most people can drink it daily. Its carbonation may bother a sensitive stomach, and mineral waters can differ in sodium; if you have been told to limit sodium, check the bottle’s mineral information with your clinician.
Can Sirma Lemon Flavored Natural Mineral Water be used as a cocktail mixer?
Yes, its bubbles and lemon flavor work as a mixer for cocktails or alcohol-free drinks. Add it just before serving so it stays fizzy; for a less sweet-tasting mix, pair it with fresh citrus or herbs.
Sirma Lemon Flavored Natural Mineral Water Vitamins & Minerals
Vitamins
Vitamin C
0.4mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
80mg · 8% DV
Magnesium
20mg · 5% DV
Sodium
30mg · 1% DV
Zinc
0.02mg · 0% DV
Potassium ⭐
2mg · 0% DV
Sirma Lemon Flavored Natural Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirma Lemon Flavored Natural Mineral Water
To burn the 4 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sirma Lemon Flavored Natural Mineral Water?
Sirma lemon-flavored natural mineral water is a bottled, carbonated drink made from natural mineral water with lemon flavour. It has a crisp fizz and a light citrus note, making it more fragrant than plain sparkling mineral water without the sweetness of lemonade.
Serve it well chilled with meals, pour it over ice, or keep it on hand as a refreshing drink on a warm day. It is also commonly enjoyed as a lighter alternative to sweet fizzy drinks. At 2 calories per 100 g, it contributes very little energy, so it can suit those looking for a low-calorie, non-alcoholic option.
How Nutritious Is Sirma Lemon Flavored Natural Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sirma Lemon Flavored Natural Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirma Lemon Flavored Natural Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Sirma Lemon Flavored Natural Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirma Lemon Flavored Natural Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.