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Sugar-free, low-calorie, refreshing, carbonated drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Sırma Karma sugarfree carbonated drink (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 bottle (extra small) | 1 g | 0 kcal |
| 1 pack (mini) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 bottle (small) | 200 g | 2 kcal |
| 1 cup (medium) | 200 g | 2 kcal |
| 1 can (medium) | 250 g | 3 kcal |
| 1 can (large) | 330 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 bottle (jumbo) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
No, Sırma Karma sugar-free carbonated drink is presented as a sugar-free carbonated drink, not plain sparkling water. Carbonation alone does not mean a beverage is mineral water; look for that description on the bottle if you want mineral water.
Sırma Karma sugar-free carbonated drink may use a non-sugar sweetener, but the ingredient list identifies the specific sweetener. Check the bottle you have, since ingredients can differ between product varieties or reformulations.
Whether Sırma Karma sugar-free carbonated drink contains caffeine is stated in its ingredient information; carbonation does not mean it contains caffeine. If you avoid caffeine, check the label on the specific bottle before drinking it.
The product name alone does not establish whether Sırma Karma sugar-free carbonated drink contains fruit juice. Check the ingredient list for juice or juice concentrate; a fruit-style flavour, if present, would not by itself confirm juice content.
Sırma Karma sugar-free carbonated drink can offer a sweet, fizzy experience, but a sugar-free recipe may taste different from a sugar-sweetened soda. The exact taste depends on its flavour and sweetener, so the bottle’s variety is the best guide.
After opening Sırma Karma sugar-free carbonated drink, close the cap tightly and refrigerate it. Keeping the bottle cold and sealed helps preserve its freshness and carbonation; leaving it open lets the bubbles escape more quickly.
Yes, the carbonation in Sırma Karma sugar-free carbonated drink can cause temporary bloating or burping in some people. Drinking it quickly may make that more noticeable; sip it slowly or have less if it feels uncomfortable.
Sırma Karma sugar-free carbonated drink contributes fluid, but water is still the better everyday choice for meeting your hydration needs. Use it as an occasional alternative rather than relying on it as your main drink.
It is safer not to freeze a sealed bottle of Sırma Karma sugar-free carbonated drink. Liquid expands as it freezes, which can damage the container, and freezing can also affect the drink’s carbonation and texture after thawing.
Yes, Sırma Karma sugar-free carbonated drink can be used as a mixer in mocktails or other drinks. Add it just before serving so it stays fizzy, and pair it with ingredients whose flavours suit the specific variety you have.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
3.3mg · 0% DV
Sodium
6.6mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sırma Karma sugar-free carbonated drink is a ready-to-drink fizzy beverage. The name identifies the product, but the details provided do not specify its flavour or ingredients, so it is best not to assume a particular fruit or blend. Served cold, its bubbles give it a crisp, refreshing feel, while the sugar-free formulation distinguishes it from regular sweetened soft drinks.
It can be enjoyed on its own or alongside a meal or snack; a typical medium bottle is about 330 g. Nutritionally, it is very low in energy, with 1 calorie per 100 g and no protein, carbohydrate or fat listed. It may suit someone looking for a sugar-free fizzy option. If you want a less sweet-tasting drink alongside food, alternate it with plain water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.