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Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) Calories
Sugar-free, fruit-flavored mineral water, low calorie, mineral source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
4
KCAL / 200G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 bottle (extra large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free)
What does cherry blossom taste like in Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free)?
Cherry blossom refers to a floral flavor, not a cherry-fruit variety. The drink is also described as sour cherry and mulberry flavored, so the name signals a blend of fruit and floral notes rather than a single-fruit drink.
Is Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) fizzy?
Yes, it is a mineral water drink and is sold as a sparkling-style beverage. Carbonation can make it feel more filling than still water, and it may cause burping or bloating for people who are sensitive to fizzy drinks.
Can Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) replace plain water?
It contributes to your fluid intake, but it does not need to replace plain water. Its flavor and carbonation may suit meals or a change of pace; choose still water if bubbles make you uncomfortable.
Does Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) contain caffeine?
Caffeine is not listed in the product information provided, and the drink is not presented as a caffeinated beverage. If you need to avoid caffeine strictly, check the ingredients on the bottle before drinking it.
Does sugar-free Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) contain artificial sweeteners?
The sugar-free claim does not establish whether the drink uses a sweetener. The available product information does not name one, so the bottle’s ingredient list is needed to identify any sweetener and whether it is artificial.
Is Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) made with real fruit juice?
The product name identifies sour cherry, mulberry, and cherry blossom flavors, but that does not confirm that it contains fruit juice. Look for fruit juice in the ingredients if you specifically want a drink made with juice.
Is Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) a good drink after exercise?
It can help replace fluid after exercise, but it is not necessarily a complete rehydration drink for a long or intense session. Have water as well, especially if you have been sweating heavily.
Does Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) cause bloating?
It can cause burping or bloating because it is fizzy, particularly if you drink it quickly or are sensitive to carbonation. If that happens, sip less or choose still water instead.
How should you store Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) after opening?
Close the bottle and refrigerate it after opening. The carbonation gradually escapes, so the drink may become less fizzy; drink it soon for the best taste and texture.
Does Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) taste like one fruit or a blend?
It is described as a blend of sour cherry, mulberry, and cherry blossom flavors. The name does not establish the exact balance of those notes, but it is not presented as plain cherry-flavored water.
Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
30mg · 7% DV
Copper
0.02mg · 2% DV
Iron
0.2mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
10mg · 0% DV
Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free)
To burn the 4 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free)?
Sirma Karma Fruit Mineral Water is a packaged, sparkling mineral water flavoured with sour cherry, mulberry and cherry blossom. It offers a fruit-scented alternative to plain mineral water without added sugar.
Serve it well chilled, on its own or alongside a meal; its light, fruity taste suits a warm day or a casual lunch. In Turkey, mineral water is commonly enjoyed cold, often after a meal, and this flavoured version can fill the same refreshing role. It is very low in calories, with 2 calories per 100 g, so it can be a lighter choice when you want something more flavourful than water. Add ice if you prefer a milder taste.
How Nutritious Is Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) Contain Allergens?
No known major allergens
Which Diets Is Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sirma Karma Fruit Mineral Water (Sour Cherry, Mulberry, Cherry Blossom Flavored, Sugar-Free) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.