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Sırma Green Plum Mineral Water Calories
Carbonated mineral water with green plum flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sırma Green Plum Mineral Water (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sırma Green Plum Mineral Water Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırma Green Plum Mineral Water nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sırma Green Plum Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 2 bottle (double) | 400 g | 72 kcal |
| 1 bottle (extra large) | 500 g | 90 kcal |
| 3 bottle (triple) | 600 g | 108 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sırma Green Plum Mineral Water
What is Sırma Green Plum Mineral Water?
Sırma Green Plum Mineral Water is a carbonated mineral-water drink flavored with green plum. The name describes its flavor, not necessarily its fruit content, so it should not automatically be treated as plum juice or a fruit drink.
Does Sırma Green Plum Mineral Water contain sugar?
Its nutrition information lists 4.4 grams of carbohydrate per 100 grams, but that figure alone does not show how much is sugar. Check the package’s ingredient and nutrition information for the exact sugar content and any sweeteners.
Does Sırma Green Plum Mineral Water contain real plum?
The green-plum flavor does not by itself confirm that the drink contains real plums or plum juice. Look at the ingredient list to see whether fruit, fruit juice, or flavoring is used.
How does Sırma Green Plum Mineral Water differ from plain sparkling mineral water?
Sırma Green Plum Mineral Water has green-plum flavor, while plain sparkling mineral water is unflavored. Its nutrition information also lists carbohydrates and energy, so its composition is not necessarily the same as that of plain mineral water.
Is Sırma Green Plum Mineral Water caffeinated?
Mineral water itself contains no caffeine, and this is not a coffee- or tea-based drink. To confirm whether caffeine is added to this specific product, check its ingredient list.
What does Sırma Green Plum Mineral Water taste like?
Sırma Green Plum Mineral Water combines carbonation with a green-plum flavor. Its nutrition information lists carbohydrates, so it may taste different from unsweetened, unflavored mineral water; the exact sweetness depends on the product formulation.
Is Sırma Green Plum Mineral Water the same as plum soda?
Not necessarily. Sırma Green Plum Mineral Water is described as flavored mineral water, whereas “plum soda” can refer to other sweetened carbonated drinks. Compare the ingredient list rather than assuming the two have the same base or recipe.
Can you use Sırma Green Plum Mineral Water as a mixer?
Yes, Sırma Green Plum Mineral Water can add bubbles and green-plum flavor to a nonalcoholic drink. Pair it with citrus or fresh herbs if you like, and pour it in last so it keeps more of its carbonation.
Does Sırma Green Plum Mineral Water help you stay hydrated?
Yes, Sırma Green Plum Mineral Water contributes fluid, so it can count toward hydration. Its flavor and carbonation may make it a refreshing alternative to plain water, but it does not need to replace water as your everyday drink.
How should you store Sırma Green Plum Mineral Water after opening?
Refrigerate Sırma Green Plum Mineral Water with the cap tightly closed after opening. Like other carbonated drinks, it loses fizz as carbon dioxide escapes, so drink it soon for the best carbonation.
Sırma Green Plum Mineral Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
16mg · 4% DV
Calcium
10mg · 1% DV
Sodium
8mg · 0% DV
Potassium ⭐
2mg · 0% DV
Sırma Green Plum Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırma Green Plum Mineral Water
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırma Green Plum Mineral Water?
Sırma Green Plum Mineral Water is a sparkling mineral-water drink flavoured with green plum. Its lively bubbles meet a fruity, tangy flavour reminiscent of the tart plums enjoyed across Turkey.
Serve it chilled alongside a meal or as a refreshing alternative to plain sparkling water. The pronounced fruit flavour makes it easy to enjoy on its own, too. It contains no fat or protein and provides 18 calories per 100 g. If you’re keeping an eye on your energy intake, a small serving can be a practical way to enjoy a flavoured fizzy drink; pair it with food rather than treating it as a substitute for water throughout the day.
How Nutritious Is Sırma Green Plum Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırma Green Plum Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırma Green Plum Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Sırma Green Plum Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırma Green Plum Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.