Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sırma Grape Soda Calories
Sugar-free grape-flavored sparkling mineral water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sırma Grape Soda (200 g) has 32 calories. That works out to 16 calories per 100 g. It contains 8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sırma Grape Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
32
KCAL / 200G
Carbs
8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırma Grape Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Bottle of Sırma Grape Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 32 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (medium) | 200 g | 32 kcal |
| 1 serving (small) | 200 g | 32 kcal |
| 1 bottle (medium) | 250 g | 40 kcal |
| 1 bottle (large) | 330 g | 53 kcal |
| 1 serving (large) | 330 g | 53 kcal |
| 1 bottle (extra large) | 500 g | 80 kcal |
| 4 pack (small) | 800 g | 128 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Sırma Grape Soda
What does Sırma Grape Soda taste like?
Sırma Grape Soda has a fruity, tangy taste associated with koruk, or unripe grapes. It is not the same as a typical sweet, ripe-grape soda; its sparkling mineral-water base gives it a crisp finish.
Does Sırma Grape Soda contain real grape juice?
Not necessarily. Sırma Grape Soda is described as grape-flavoured sparkling mineral water, but that description does not establish that it contains grape juice. Look for grape juice in the ingredients if you specifically want a juice-based drink.
Is Sırma Grape Soda sugar-free?
Yes, Sırma Grape Soda is described as sugar-free. Its grape-like flavour comes from its flavouring rather than added sugar, making it different from many conventional grape soft drinks.
Is Sırma Grape Soda alcoholic?
No, Sırma Grape Soda is a non-alcoholic sparkling mineral-water drink. The grape flavour does not mean it is fermented or alcoholic, so it is not wine or a grape-based alcoholic beverage.
Does Sırma Grape Soda have caffeine?
No, Sırma Grape Soda is not a caffeinated cola or energy drink. It is a grape-flavoured sparkling mineral water, so it can suit someone looking for a fizzy drink without caffeine.
Can Sırma Grape Soda replace plain water for hydration?
No, it is better treated as a flavoured drink rather than your only source of hydration. Keep drinking plain water throughout the day, and enjoy Sırma Grape Soda as an occasional fizzy alternative.
How is Sırma Grape Soda different from regular grape soda?
Sırma Grape Soda is presented as sugar-free sparkling mineral water, while many regular grape sodas are sweetened soft drinks. Its koruk-inspired flavour is also tangier than the familiar sweet taste of ripe-grape soda.
What is the best way to serve Sırma Grape Soda?
Serve Sırma Grape Soda chilled for its crispest, most refreshing taste. It works on its own or poured over ice, and a slice of citrus or a few mint leaves can complement its tart grape flavour.
Can Sırma Grape Soda be used as a mocktail mixer?
Yes, Sırma Grape Soda can add bubbles and a tart grape note to a non-alcoholic drink. Pour it over ice with citrus or mint, or combine it with another juice for a simple mocktail.
Can Sırma Grape Soda cause bloating?
Yes, its carbonation can cause belching or bloating in people who are sensitive to fizzy drinks. If it makes you uncomfortable, drink it slowly or choose still water instead.
Sırma Grape Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
30mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
3mg · 0% DV
Potassium ⭐
1mg · 0% DV
Sırma Grape Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırma Grape Soda
To burn the 32 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırma Grape Soda?
Sırma Grape Soda is a bottled sparkling mineral-water drink with the tart flavour of koruk, or unripe grapes. Despite its English label, its character is closer to a lively, sour grape drink than to a sweet, syrupy grape soda.
In Turkey it is usually served chilled, alongside a meal or as a refreshing drink in warm weather. Its sharp, bubbly taste works especially well with rich or spicy foods. It is light in nutritional terms, with 16 calories per 100 g and no protein; the listed carbohydrate content is 4 g per 100 g. Enjoy it when you want something fizzy and tangy, or pair it with plain water for a less sweet-tasting drink.
How Nutritious Is Sırma Grape Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırma Grape Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırma Grape Soda Contain Allergens?
No known major allergens
Which Diets Is Sırma Grape Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sırma Grape Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Sırma Grape Soda
Foods Similar to Sırma Grape Soda
Have another question about Sırma Grape Soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.