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Sırma Fruit Soda Calories
Fruit soda, low calorie, refreshing beverage
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sırma Fruit Soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sırma Fruit Soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırma Fruit Soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sırma Fruit Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 can (large) | 330 g | 59 kcal |
| 1 bottle (extra large) | 500 g | 90 kcal |
| 1 pack (jumbo) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sırma Fruit Soda
What is Sırma Fruit Soda?
Sırma Fruit Soda is a carbonated, fruit-flavoured soft drink. It is sold as a ready-to-drink beverage, and the flavour and exact ingredients can vary between varieties, so the bottle label is the best guide to a particular one.
Does Sırma Fruit Soda contain caffeine?
Sırma Fruit Soda is generally a caffeine-free fruit soda, unlike cola or energy drinks. If you are avoiding caffeine completely, check the ingredient information on your specific bottle, since recipes and markets can differ.
Is Sırma Fruit Soda made with real fruit juice?
Not necessarily. Fruit flavour does not by itself mean a drink contains fruit juice; some varieties may use juice or concentrate, while others rely on flavourings. Look for fruit juice in the ingredient list of your chosen variety.
Is Sırma Fruit Soda the same as mineral water?
No, Sırma Fruit Soda is a flavoured carbonated soft drink, not necessarily natural mineral water. The word “soda” can be used differently across countries, so check the product description if you are specifically looking for mineral water.
Can Sırma Fruit Soda replace water for hydration?
No, Sırma Fruit Soda should not be your main replacement for water. It contributes fluid, but its flavour, carbonation, and possible added sugar make plain water a better everyday choice for hydration.
Can people with diabetes drink Sırma Fruit Soda?
People with diabetes should account for the sugars in any sweetened Sırma Fruit Soda, since they can raise blood glucose. Check the specific variety’s label and follow your own meal plan; a clinician or dietitian can advise on individual needs.
Can Sırma Fruit Soda affect your teeth?
Yes, frequent sipping of Sırma Fruit Soda may increase the risk of tooth decay if the variety contains sugar, and its acidity can also contribute to enamel wear. Having it with a meal rather than sipping it throughout the day limits prolonged exposure.
Is Sırma Fruit Soda a good choice for children?
Sırma Fruit Soda is better treated as an occasional drink for children, not a daily substitute for water or milk. Sweetened varieties can contribute to tooth decay, and the carbonation may cause bloating in some children.
How should you store an opened bottle of Sırma Fruit Soda?
Keep an opened bottle of Sırma Fruit Soda tightly capped in the refrigerator and drink it soon. Once opened, it gradually loses carbonation, so it will taste flatter the longer it sits.
Sırma Fruit Soda Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
30mg · 1% DV
Calcium
10mg · 1% DV
Magnesium
2mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sırma Fruit Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırma Fruit Soda
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırma Fruit Soda?
Sırma Fruit Soda is a Turkish brand’s fruit-flavoured sparkling drink. It offers a fizzy, fruity alternative to plain sparkling water, with a sweet taste and lively bubbles. In Turkey, it is commonly served well chilled, especially in warm weather, alongside a meal or as a refreshing drink between meals. Elsewhere, enjoy it straight from the bottle or pour it over ice; it also pairs easily with casual snacks and picnic food.
At 18 calories per 100 g, it is a relatively low-calorie soft drink, with its energy coming from carbohydrates rather than fat or protein. It can suit a lighter-drink choice, but is not a replacement for water. For a less sweet-tasting serve, add ice or pair it with fresh fruit.
How Nutritious Is Sırma Fruit Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırma Fruit Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırma Fruit Soda Contain Allergens?
No known major allergens
Which Diets Is Sırma Fruit Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırma Fruit Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.