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Sırma Apple Soda Calories
Apple-flavored carbonated soft drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (whole) of Sırma Apple Soda (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 51.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
What is Sırma Apple Soda?
Sırma Apple Soda is a sweet, apple-flavoured carbonated soft drink from the Turkish brand Sırma. Despite the word “soda” in its name, it is a fizzy drink rather than plain sparkling water. Serve it well chilled, when its lively bubbles and fruity sweetness are most refreshing. In Turkey it can accompany a casual meal, a picnic or savoury snacks; elsewhere, enjoy it as a cold soft drink alongside lunch or at a gathering. Its energy comes mainly from carbohydrate, with 15.5 g per 100 g and no protein or fat. If you want a lighter pairing, pour a smaller serving and have water alongside it.
Sırma Apple Soda Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
15.5g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırma Apple Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Sırma Apple Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sırma Apple Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırma Apple Soda
To burn the 62 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sırma Apple Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırma Apple Soda Contain Allergens?
No known major allergens
Which Diets Is Sırma Apple Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırma Apple Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Sırma Apple Soda
Does Sırma Apple Soda contain caffeine?
No, Sırma Apple Soda is not a caffeinated drink. It is an apple-flavoured carbonated soft drink, so it does not have the caffeine-related effects of coffee or energy drinks.
Is Sırma Apple Soda alcoholic?
No, Sırma Apple Soda is a non-alcoholic soft drink. Its fizz and apple flavour do not mean it has been fermented or contains alcohol.
Does Sırma Apple Soda contain real apple juice?
Sırma Apple Soda is an apple-flavoured soft drink, and that flavour does not by itself mean it contains a meaningful amount of apple juice. The ingredients on the can indicate whether juice is included and in what form.
Does Sırma Apple Soda have added sugar?
Yes, Sırma Apple Soda is a sweetened carbonated soft drink. Its sweet taste comes with carbohydrates, so it is better treated as an occasional soft drink than as a regular way to quench thirst.
Is Sırma Apple Soda the same as apple juice?
No, Sırma Apple Soda is a fizzy soft drink, while apple juice is juice pressed from fruit. The soda’s apple flavour does not make it nutritionally equivalent to juice or a whole apple.
Can Sırma Apple Soda help with digestion?
No, Sırma Apple Soda is not a proven digestive aid. Its carbonation may cause more belching or bloating for some people, so still water may feel more comfortable if fizzy drinks bother your stomach.
How should you serve Sırma Apple Soda?
Serve Sırma Apple Soda chilled, straight from the can or poured gently over ice. Pouring slowly helps it keep its fizz, and a slice of lemon can add a tart contrast to the apple flavour.
Can you use Sırma Apple Soda in a mocktail?
Yes, Sırma Apple Soda works as a fizzy base for a simple alcohol-free drink. Mix it with lemon or lime juice and mint, then add the soda just before serving to retain its bubbles.
How should you store Sırma Apple Soda after opening?
Keep opened Sırma Apple Soda covered in the refrigerator and drink it soon, while it is still fizzy. Once opened, it gradually loses carbonation and its fresh taste.
Is Sırma Apple Soda a good drink for hydration?
Sırma Apple Soda provides fluid, but it is not the best everyday hydration choice because it is a sweetened soft drink. Choose water for routine thirst, and enjoy the soda for its flavour instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.