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Sırma Churcill Calories
Lemon soda, salty, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sırma Churcill (200 g) has 24 calories. That works out to 12 calories per 100 g. It contains 6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.
Sırma Churcill Nutrition Facts
Selected: 1 bottle (medium) · 200 g
24
KCAL / 200G
Carbs
6g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırma Churcill nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sırma Churcill?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 24 kcal |
| 100 g | 100 g | 12 kcal |
| 1 bottle (small) | 100 g | 12 kcal |
| 1 cup (small) | 180 g | 22 kcal |
| 1 can (medium) | 250 g | 30 kcal |
| 1 cup (large) | 250 g | 30 kcal |
| 1 bottle (large) | 330 g | 40 kcal |
| 1 pack (jumbo) | 500 g | 60 kcal |
| 1 bottle (extra large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Sırma Churcill
What is Sırma Churcill, and what is it made of?
Sırma Churcill is a Turkish-style salty, lemon-flavoured sparkling drink. Churchill is traditionally made with sparkling mineral water, lemon and salt; the bottle’s ingredient list gives the exact components used in this packaged version.
How do you make Sırma Churcill at home?
You can make a homemade version of Sırma Churcill by adding lemon juice and a little salt to sparkling mineral water. Pour the water slowly into a roomy glass, as the lemon and carbonation can make it foam.
Is Sırma Churcill good for you?
Sırma Churcill can be enjoyed occasionally as a refreshing drink, but it is not a better everyday hydration choice than water. Because it is salty, frequent servings may not suit people who need to limit their sodium intake.
Does Sırma Churcill help with hydration?
Sırma Churcill provides fluid and can feel refreshing, but its saltiness does not make it a better hydration choice than plain water. Choose water for everyday hydration, especially when you are thirsty.
Can Sırma Churcill raise blood pressure?
The salt in Sırma Churcill can add to your sodium intake, and too much sodium can make blood pressure harder to control. If you have high blood pressure, limit salty drinks and ask your clinician what is appropriate for you.
Does Sırma Churcill contain caffeine?
No, traditional Sırma Churcill is not a caffeinated drink. Its characteristic flavour comes from lemon and salt in sparkling water, rather than coffee, tea or an energy-drink ingredient.
How is Sırma Churcill different from lemonade?
Sırma Churcill is typically salty and fizzy, made with sparkling mineral water, while lemonade is usually a still drink made with lemon, water and often sugar. Their flavours and ingredients are therefore quite different.
When do people usually drink Sırma Churcill?
Sırma Churcill is usually served cold as a refreshing drink, often with a meal or during the day. There is no particular time when drinking it has a proven special health benefit.
Does Sırma Churcill cure a hangover?
No, Sırma Churcill does not cure a hangover or remove alcohol from your body. Its cold, fizzy taste may feel refreshing, but water is a better choice for replacing fluids after drinking alcohol.
How should you store Sırma Churcill after opening?
After opening Sırma Churcill, close the bottle and refrigerate it, then drink it soon while it is still fizzy. Leaving an opened bottle at room temperature makes it lose its carbonation and freshness more quickly.
Sırma Churcill Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
500mg · 22% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
10mg · 0% DV
Sırma Churcill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırma Churcill
To burn the 24 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırma Churcill?
Sırma Churcill is a bottled take on Turkey’s Churchill, a fizzy lemon-and-salt drink. The combination is bright, tangy and distinctly savoury, while the bubbles give it a brisk, refreshing feel. Traditional homemade versions are usually made by adding lemon and salt to sparkling mineral water.
In Turkey, it is served cold, often as a refreshment on warm days or alongside a snack; it also works as a change from sweet soft drinks. Each 100 g provides 12 kcal and 3 g of carbohydrate. Its salty, citrusy flavour pairs well with simple savoury bites, such as plain crackers, and you can pour it over extra sparkling water for a milder drink.
How Nutritious Is Sırma Churcill?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırma Churcill Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırma Churcill Contain Allergens?
No known major allergens
Which Diets Is Sırma Churcill Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırma Churcill Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.