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Sirma Chur Chill Lemonade Calories
Sparkling lemonade, refreshing, sweetened
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sirma Chur Chill Lemonade (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sirma Chur Chill Lemonade Nutrition Facts
Selected: 1 bottle (medium) · 250 g
95
KCAL / 250G
Carbs
23.8g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sirma Chur Chill Lemonade nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sirma Chur Chill Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 95 kcal |
| 100 g | 100 g | 38 kcal |
| 1 can (small) | 200 g | 76 kcal |
| 1 cup (medium) | 200 g | 76 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
| 1 can (large) | 330 g | 125 kcal |
| 1 pack (jumbo) | 500 g | 190 kcal |
| 1 bottle (extra large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Sirma Chur Chill Lemonade
What is Sirma Chur Chill Lemonade?
Sirma Chur Chill Lemonade is a sweetened, sparkling lemon-flavoured soft drink. Its bubbles make it different from still lemonade, and it is generally served chilled as a refreshing drink.
Does Sirma Chur Chill Lemonade contain caffeine?
Sirma Chur Chill Lemonade is not a typical source of caffeine like coffee, tea or cola. If you avoid even small amounts of caffeine, check the product’s ingredient information before drinking it.
How should you serve Sirma Chur Chill Lemonade?
Serve Sirma Chur Chill Lemonade cold for a more refreshing taste. A lemon slice or ice makes a simple garnish, but chill the drink before serving so melting ice does not dilute it.
How long does Sirma Chur Chill Lemonade last after opening?
Keep opened Sirma Chur Chill Lemonade capped in the refrigerator and drink it soon. Once opened, it gradually loses carbonation, and leaving it at room temperature can affect its freshness.
Can you use Sirma Chur Chill Lemonade as a mixer?
Yes, Sirma Chur Chill Lemonade works as a sparkling lemonade mixer in mocktails and other drinks. Combine it with ice and fruit, and skip extra syrup if you want to keep the finished drink from becoming overly sweet.
Is Sirma Chur Chill Lemonade the same as homemade lemonade?
No, Sirma Chur Chill Lemonade is a ready-to-drink, sweetened sparkling beverage. Homemade lemonade can be still or fizzy and lets you choose how much lemon and sweetener to use.
Can Sirma Chur Chill Lemonade replace water for hydration?
No, Sirma Chur Chill Lemonade should not replace water as your everyday drink. It is sweetened and carbonated, so choose water to meet routine fluid needs and enjoy the lemonade occasionally.
Is Sirma Chur Chill Lemonade suitable for people with diabetes?
Sirma Chur Chill Lemonade is sweetened and may raise blood glucose. People with diabetes should account for it in their meal plan; a dietitian or clinician can help with individual guidance.
Can children drink Sirma Chur Chill Lemonade?
Children can have Sirma Chur Chill Lemonade occasionally, but it is better not to make it their everyday drink. Water and unsweetened drinks are better routine choices than sweetened soda.
Does Sirma Chur Chill Lemonade taste good over ice?
Yes, Sirma Chur Chill Lemonade can be served over ice for a colder drink. The ice will gradually dilute its flavour, so chilling the bottle first is a good way to keep the taste more pronounced.
Sirma Chur Chill Lemonade Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.03mg · 1% DV
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Sirma Chur Chill Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirma Chur Chill Lemonade
To burn the 95 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sirma Chur Chill Lemonade?
Sirma Chur Chill Lemonade is a ready-to-drink, sparkling lemon-flavoured beverage with added sweetness. It offers the familiar sweet-tart taste of lemonade with bubbles, in a convenient bottled form. Serve it well chilled, straight from the bottle or over ice; it works as a refreshing drink with lunch, at a picnic, or alongside a casual meal.
Its sweetness and fizz pair especially well with savoury snacks and simple summer dishes. Nutritionally, it is chiefly a source of carbohydrate, with 9.5 g per 100 g and no protein or fat. For a less sweet glass, pour it over plenty of ice or mix it with plain sparkling water.
How Nutritious Is Sirma Chur Chill Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sirma Chur Chill Lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirma Chur Chill Lemonade Contain Allergens?
No known major allergens
Which Diets Is Sirma Chur Chill Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirma Chur Chill Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.