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Sırma Chur Chill Carbonated Drink Calories
Sweetened carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (mini) of Sırma Chur Chill Carbonated Drink (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 11 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Sırma Chur Chill Carbonated Drink Nutrition Facts
Selected: 1 can (mini) · 250 g
45
KCAL / 250G
Carbs
11g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırma Chur Chill Carbonated Drink nutrition facts table · 1 can (mini) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Can of Sırma Chur Chill Carbonated Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (mini) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
| 1 bottle (large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sırma Chur Chill Carbonated Drink
What kind of drink is Sırma Chur Chill carbonated drink?
Sırma Chur Chill carbonated drink is a sweetened, carbonated soft drink. It is meant to be enjoyed as a chilled fizzy beverage, rather than as plain sparkling water; the product details available here do not specify its flavor.
Does Sırma Chur Chill carbonated drink contain caffeine?
The available product information does not confirm whether Sırma Chur Chill carbonated drink contains caffeine. Check the ingredients on the specific can or bottle, especially if you avoid caffeine or are choosing a drink for a child.
Is Sırma Chur Chill carbonated drink an energy drink?
No, Sırma Chur Chill carbonated drink is described as a sweetened carbonated soft drink, not an energy drink. That distinction does not establish whether it contains caffeine, so consult the product’s ingredient list if caffeine matters to you.
Does Sırma Chur Chill carbonated drink have added sugar?
Sırma Chur Chill carbonated drink is sweetened, but the available details do not identify the sweetener or state how much of its carbohydrate comes from sugar. For the exact ingredients and sugar amount, use the information on the package.
How is Sırma Chur Chill carbonated drink different from homemade sparkling water?
Sırma Chur Chill carbonated drink is an industrially formulated, sweetened beverage, while homemade sparkling water can be kept unsweetened or flavored with fresh fruit. Choosing the homemade option lets you control whether any sweetener is added.
Can Sırma Chur Chill carbonated drink cause bloating?
Yes, the carbonation in Sırma Chur Chill carbonated drink can cause belching or temporary bloating in some people. Drinking it slowly and having a smaller amount may help if fizzy drinks tend to make you uncomfortable.
Is it okay to drink Sırma Chur Chill carbonated drink every day?
It is better not to make Sırma Chur Chill carbonated drink an everyday substitute for water. Because it is sweetened, keeping it as an occasional drink leaves more room for water and other unsweetened beverages.
How should you store Sırma Chur Chill carbonated drink after opening?
Close Sırma Chur Chill carbonated drink tightly and refrigerate it after opening. Its fizz will fade over time, so drink it soon for the best carbonation and flavor rather than leaving it open for an extended period.
Does Sırma Chur Chill carbonated drink hydrate you?
Sırma Chur Chill carbonated drink contributes fluid, but it is not the best everyday way to hydrate because it is sweetened. Choose water as your main drink, particularly when you are thirsty after exercise or in hot weather.
Should you shake Sırma Chur Chill carbonated drink before opening it?
No, do not shake Sırma Chur Chill carbonated drink before opening it. Shaking spreads the carbon dioxide through the liquid and can make it foam or spray when opened; handle the can gently and open it upright.
Sırma Chur Chill Carbonated Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
2.5mg · 1% DV
Sodium
13mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Sırma Chur Chill Carbonated Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırma Chur Chill Carbonated Drink
To burn the 45 calories in 1 can (mini) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırma Chur Chill Carbonated Drink?
Sırma Chur Chill Carbonated Drink is a sweetened, fizzy soft drink. Its bubbles are most refreshing when it is served cold. No specific flavour is given, so it is best not to assume that it tastes of a particular fruit or other ingredient.
In Turkey, you might have a chilled mini can on its own, with a snack or alongside a meal; elsewhere, it fits the same casual role as other soft drinks. It provides 18 calories and 4.4 g of carbohydrate per 100 g, with no protein or fat. It can suit a moment when you want something sweet and sparkling, while water is a more practical everyday choice for hydration.
How Nutritious Is Sırma Chur Chill Carbonated Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırma Chur Chill Carbonated Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırma Chur Chill Carbonated Drink Contain Allergens?
No known major allergens
Which Diets Is Sırma Chur Chill Carbonated Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırma Chur Chill Carbonated Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.