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Black mulberry flavored soda, sweet, refreshing beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Sırma Black Mulberry Soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 25.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
103
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 bottle (small) | 200 g | 82 kcal |
| 1 cup (medium) | 200 g | 82 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 cup (large) | 300 g | 123 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 pack (jumbo) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Sırma Black Mulberry Soda is a sweet, carbonated drink flavored with black mulberry. The exact ingredients, including the type of flavoring or sweetener used, can vary by formulation, so use the bottle’s ingredient list for the precise recipe.
Sırma Black Mulberry Soda is a fruit-flavored soda, not a caffeinated cola. If you need to avoid caffeine entirely, check the ingredient list on your bottle, since that is the reliable source for the specific product formulation.
The black mulberry name does not by itself confirm that the drink contains fruit juice. Look for black mulberry juice or concentrate in the ingredient list; the product name alone cannot tell you whether real fruit is included.
Sırma Black Mulberry Soda tastes sweet, fruity, and fizzy, with a black-mulberry flavor. It is different from cola’s familiar spice-like flavor, and serving it cold makes the carbonation and fruit aroma more noticeable.
Sırma Black Mulberry Soda is a sweet drink, and its nutrition information lists 10.2 grams of carbohydrate per 100 grams. That figure does not establish how much is sugar, so check the bottle’s nutrition label for the sugar value.
Sırma Black Mulberry Soda contains carbohydrates, which can raise blood glucose; the effect depends on the amount consumed and the person. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Sırma is a Turkish beverage brand, but the brand name alone does not confirm where a particular bottle was produced. Check the packaging for its country of origin or bottling information, which can vary by product and market.
Serve Sırma Black Mulberry Soda chilled, straight from the bottle or poured gently into a glass to preserve some fizz. Its sweet, fruity flavor also works alongside savory or spicy foods.
Keep opened Sırma Black Mulberry Soda capped in the refrigerator and drink it soon while it is still fizzy. Leaving it open or uncapped lets the carbonation escape and reduces its freshness.
Freezing Sırma Black Mulberry Soda is not recommended. The liquid can expand as it freezes, putting pressure on the container, and thawing can leave the drink less fizzy. Chill it in the refrigerator instead.
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sırma Black Mulberry Soda is a Turkish carbonated soft drink flavoured with black mulberry. It pairs the berry’s dark, fruity character with a sweet, fizzy finish, and is most refreshing served well chilled.
In Turkey, gazoz is commonly enjoyed alongside a meal or a snack, or on its own on a warm day. It also works as a playful alternative to a fruit drink at a casual gathering. Its nutritional profile is mainly carbohydrate from its sweetness, with 10.2 g per 100 g. If you prefer a less sweet-feeling drink, pour a smaller glass and alternate it with water; salty snacks can balance its fruity sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.