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Sırma Black Mulberry Redcurrant Soda Calories
Carbonated beverage with black mulberry and redcurrant flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sırma Black Mulberry Redcurrant Soda (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 13.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sırma Black Mulberry Redcurrant Soda Nutrition Facts
Selected: 1 bottle (medium) · 200 g
56
KCAL / 200G
Carbs
13.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırma Black Mulberry Redcurrant Soda nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sırma Black Mulberry Redcurrant Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 56 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (small) | 100 g | 28 kcal |
| 1 cup (medium) | 180 g | 50 kcal |
| 1 can (medium) | 250 g | 70 kcal |
| 1 bottle (large) | 330 g | 92 kcal |
| 1 bottle (jumbo) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Sırma Black Mulberry Redcurrant Soda
What is Sırma Black Mulberry Redcurrant Soda—is it juice or soda water?
Sırma Black Mulberry Redcurrant Soda is a flavored carbonated soft drink, not fruit juice or plain sparkling mineral water. It is ultra-processed; a fruit flavor name does not mean the drink is made mainly from whole fruit.
Does Sırma Black Mulberry Redcurrant Soda contain actual mulberries or redcurrants?
The flavor name alone does not tell you whether the drink contains fruit juice or how much. Check the ingredient list for mulberry or redcurrant juice; a fruit flavor does not necessarily mean real fruit is present.
Does Sırma Black Mulberry Redcurrant Soda contain caffeine?
Sırma Black Mulberry Redcurrant Soda is not an energy drink, and fruit-flavored sodas are generally caffeine-free. If avoiding caffeine is important to you, confirm the ingredients on the bottle.
Is Sırma Black Mulberry Redcurrant Soda sugar-free?
No, do not treat Sırma Black Mulberry Redcurrant Soda as sugar-free plain soda water: its nutrition information lists carbohydrates. Check the product’s sugar information for the exact amount.
Can Sırma Black Mulberry Redcurrant Soda replace water for hydration?
No, Sırma Black Mulberry Redcurrant Soda should not replace water as your main drink. It can be enjoyed occasionally, but water is the better everyday choice for hydration.
Can people with diabetes drink Sırma Black Mulberry Redcurrant Soda?
People with diabetes should account for Sırma Black Mulberry Redcurrant Soda’s carbohydrate content, since it may affect blood glucose. Keep the serving within your individual meal plan and ask your dietitian if you need help fitting it in.
How should you store Sırma Black Mulberry Redcurrant Soda after opening?
Re-cap Sırma Black Mulberry Redcurrant Soda and refrigerate it after opening. Drink it soon while it is still fizzy; leaving the bottle open lets carbonation escape and can affect its freshness.
Can Sırma Black Mulberry Redcurrant Soda cause bloating?
Yes, the carbonation in Sırma Black Mulberry Redcurrant Soda can cause belching or bloating, especially if you are sensitive to fizzy drinks. Sip it slowly or choose a still drink if it bothers you.
What does Sırma Black Mulberry Redcurrant Soda taste like?
Sırma Black Mulberry Redcurrant Soda is presented as a carbonated drink with black mulberry and redcurrant flavor. Expect a fruity profile rather than the taste of plain sparkling water; the exact sweetness and flavor balance depend on the product formulation.
Can you use Sırma Black Mulberry Redcurrant Soda as a mixer?
Yes, Sırma Black Mulberry Redcurrant Soda can add bubbles and berry flavor to a mocktail or other mixed drink. Try it chilled with ice, or combine it with citrus for a sharper taste.
Sırma Black Mulberry Redcurrant Soda Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Sodium
6mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sırma Black Mulberry Redcurrant Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırma Black Mulberry Redcurrant Soda
To burn the 56 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırma Black Mulberry Redcurrant Soda?
Sırma Black Mulberry Redcurrant Soda is a Turkish carbonated soft drink flavoured with black mulberry and redcurrant. It is not a fruit juice: its appeal is the combination of dark, mellow berry notes and redcurrant’s sharper tang, carried by lively bubbles. Serve it well chilled, on its own or poured over ice.
In Turkey, it can accompany a casual meal or a savoury snack, and makes a refreshing cold drink in warm weather. Per 100 g, it provides 28 calories and 6.8 g of carbohydrate. If you want a less sweet-tasting option, choose plain sparkling water; otherwise, a small chilled serving lets the fruit flavour stand out without making the drink the focus of the meal.
How Nutritious Is Sırma Black Mulberry Redcurrant Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırma Black Mulberry Redcurrant Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırma Black Mulberry Redcurrant Soda Contain Allergens?
No known major allergens
Which Diets Is Sırma Black Mulberry Redcurrant Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırma Black Mulberry Redcurrant Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.