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Sirma black mulberry currant carbonated mineral drink Calories
Black mulberry and currant flavored, carbonated, mineral drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sirma black mulberry currant carbonated mineral drink (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 15.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sirma black mulberry currant carbonated mineral drink Nutrition Facts
Selected: 1 bottle (medium) · 200 g
64
KCAL / 200G
Carbs
15.6g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sirma black mulberry currant carbonated mineral drink nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sirma black mulberry currant carbonated mineral drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 bottle (small) | 100 g | 32 kcal |
| 1 cup (medium) | 200 g | 64 kcal |
| 1 bottle (large) | 250 g | 80 kcal |
| 1 cup (large) | 250 g | 80 kcal |
| 1 can (large) | 330 g | 106 kcal |
| 1 pack (large) | 330 g | 106 kcal |
| 1 bottle (jumbo) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Sirma black mulberry currant carbonated mineral drink
What is Sirma black mulberry currant carbonated mineral drink?
Sirma black mulberry currant carbonated mineral drink is a fizzy, flavored mineral drink with black mulberry and currant notes. It is a flavored beverage, not the same thing as a serving of whole fruit.
Does Sirma black mulberry currant carbonated mineral drink contain real fruit juice?
The product name does not establish that it contains fruit juice. A drink can have black mulberry and currant flavor without containing juice, so the ingredients list is the reliable way to distinguish the two.
How does Sirma black mulberry currant carbonated mineral drink taste?
It has a sweet, fruity taste with black mulberry and currant flavors, plus a fizzy finish. Expect a flavored-drink profile rather than the tartness or intensity of eating fresh berries.
Is Sirma black mulberry currant carbonated mineral drink the same as sparkling mineral water?
No. Plain sparkling mineral water is generally unflavored, while this Sirma drink is carbonated and flavored with black mulberry and currant. Its sweet, fruity character makes it a different everyday choice.
Does Sirma black mulberry currant carbonated mineral drink have caffeine?
The product description does not mention caffeine, and fruit-flavored carbonated mineral drinks are typically caffeine-free. If you need to avoid caffeine strictly, check the ingredients and nutrition information on your bottle.
Can Sirma black mulberry currant carbonated mineral drink replace water for hydration?
It contributes fluid, but it is better not to make it your main source of hydration. Choose plain water most often, especially when you are thirsty, and enjoy this sweetened flavored drink occasionally.
Can you mix Sirma black mulberry currant carbonated mineral drink into a mocktail?
Yes. Its berry flavor and bubbles work well as a simple mocktail base; pour it over ice and add a squeeze of lemon or a few fresh berries. Add it last to keep the fizz.
Is Sirma black mulberry currant carbonated mineral drink suitable for people with diabetes?
People with diabetes should account for its carbohydrate content, since a sweetened drink can affect blood glucose. Choose a portion that fits your eating plan; ask your clinician or dietitian for advice tailored to you.
Does Sirma black mulberry currant carbonated mineral drink contain sugar?
It provides carbohydrates, so it should not be treated as a sugar-free drink. The exact sugars and sweeteners depend on the formulation; consult the bottle’s nutrition panel and ingredients for those details.
How should you store Sirma black mulberry currant carbonated mineral drink after opening?
Close the bottle tightly and refrigerate it after opening. Drink it soon while it still has its carbonation; leaving it uncapped or warm for a long time makes it go flat and less refreshing.
Sirma black mulberry currant carbonated mineral drink Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
20mg · 2% DV
Magnesium
4mg · 1% DV
Sodium
10mg · 0% DV
Potassium ⭐
4mg · 0% DV
Sirma black mulberry currant carbonated mineral drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sirma black mulberry currant carbonated mineral drink
To burn the 64 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sirma black mulberry currant carbonated mineral drink?
Sirma black mulberry currant carbonated mineral drink is a bottled, fizzy mineral beverage flavoured with black mulberry and currant. It offers a fruity taste rather than the character of a juice, with carbonation adding a brisk, sparkling finish. Serve it well chilled with a meal, pour it over ice on a warm day, or bring it out for a picnic or casual gathering. Its sweet, bubbly profile suits people looking for a fruit-flavoured soft drink; it can also pair nicely with savoury snacks. If you want a lighter serving, pour a smaller glass and have plain water alongside. It provides 32 calories per 100 g.
How Nutritious Is Sirma black mulberry currant carbonated mineral drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sirma black mulberry currant carbonated mineral drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirma black mulberry currant carbonated mineral drink Contain Allergens?
No known major allergens
Which Diets Is Sirma black mulberry currant carbonated mineral drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirma black mulberry currant carbonated mineral drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.