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Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water Calories
Black mulberry and blackcurrant flavored, low-calorie, vitamin-enriched mineral water
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 10.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water Nutrition Facts
Selected: 1 bottle (medium) · 250 g
45
KCAL / 250G
Carbs
10.8g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 bottle (small) | 200 g | 36 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (large) | 330 g | 59 kcal |
| 1 pack (large) | 500 g | 90 kcal |
| 1 bottle (extra large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water
What vitamins are in Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water?
Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water is described as vitamin-enriched, but the available product information does not identify the vitamins or their amounts. Check the package’s ingredients and nutrition panel for the specific vitamin details.
Does Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water contain sugar?
Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water contains carbohydrates, so it should not be assumed to be sugar-free like plain mineral water. The nutrition information provided does not say how much of those carbohydrates are sugars.
Does Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water contain real fruit juice?
The name describes Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water as fruit-flavored, not as fruit juice. A fruit flavor does not establish that the drink contains juice, so it should not be treated as a serving of fruit.
Is Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water caffeinated?
No, Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water is not presented as a caffeinated drink. It is not a coffee- or tea-based beverage; if you must avoid caffeine strictly, confirm the ingredients on the package.
Can Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water replace regular water?
No, Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water can contribute to fluid intake, but plain water is the better everyday default. Its fruit flavor and added ingredients make it different from simply drinking water.
How is Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water different from plain sparkling water?
Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water has black mulberry and blackcurrant flavor and is described as vitamin-enriched; plain sparkling water is generally just carbonated water with minerals. It also has carbohydrates, unlike typical unsweetened sparkling water.
Can Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water cause bloating?
Yes, the carbonation in Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water can cause burping or temporary bloating, especially if you drink it quickly. If fizzy drinks routinely bother you, choose still water instead.
Can you drink Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water at night?
Yes, Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water can be drunk at night, and it is not presented as a caffeinated beverage. Its carbonation may feel uncomfortable before bed if fizzy drinks make you feel full or bloated.
How should you store Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water after opening?
After opening, recap Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water and refrigerate it. Drink it promptly so it retains its carbonation and flavor; discard it if it has been left open for a long time or its taste has changed.
Is Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water a good choice for weight loss?
It can fit into a weight-loss eating plan, but Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water is not calorie-free and is not a weight-loss product. Plain water is a simpler choice when you want a drink without added flavor or carbohydrates.
Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B3
5mg · 31% DV
B6
0.53mg · 31% DV
B5
1.5mg · 30% DV
Minerals
Calcium
100mg · 10% DV
Magnesium
25mg · 6% DV
Sodium
38mg · 2% DV
Potassium ⭐
5mg · 0% DV
Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water
To burn the 45 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water?
Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water is a bottled mineral-water drink with fruit flavour and added vitamins. Its profile combines the dark, berry-like taste of black mulberry with the sharper tang of blackcurrant, making it sweeter and more aromatic than plain mineral water.
Serve it well chilled alongside a meal, or reach for it as a refreshing drink on a warm day. It contains 18 calories per 100 g and no protein, so it is best thought of as a flavoured drink rather than a filling snack. If you prefer a less sweet, gentler taste, pour it over ice or mix it with plain sparkling mineral water.
How Nutritious Is Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water Contain Allergens?
No known major allergens
Which Diets Is Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sırma B+ Black Mulberry & Blackcurrant Flavored Mineral Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.