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●Low GI

Sirkengubin drink Calories

Traditional vinegar-honey sherbet drink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

48kcal

GI

48low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Sirkengubin drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 29 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Sirkengubin drink Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

29g

· 11% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Sirkengubin drink nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate29 g11%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Sirkengubin drink?

ServingAmountCalories
1 cup (medium)240 g115 kcal
1 teaspoon (mini)5 g2 kcal
1 tablespoon (small)15 g7 kcal
100 g100 g48 kcal
1 cup (small)180 g86 kcal
1 serving (medium)200 g96 kcal
1 bottle (medium)250 g120 kcal
1 cup (large)300 g144 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Sirkengubin drink

What is the Sirkengubin drink?

The Sirkengubin drink is a traditional sherbet made with vinegar, honey, and water. It balances sweet and sharp flavors and is usually served chilled as a refreshing drink.

How do you make the Sirkengubin drink?

Mix honey and vinegar with water to make the Sirkengubin drink. Dissolve the honey in a little warm water first, stir in the vinegar, then add cold water and chill before serving.

What ingredients are in the Sirkengubin drink?

The Sirkengubin drink traditionally contains vinegar, honey, and water. Some versions add spices such as cinnamon or cloves, but those are optional and not needed for the basic sweet-and-sour sherbet.

What does the Sirkengubin drink taste like?

The Sirkengubin drink tastes both sweet and tangy, with honey softening vinegar’s sharpness. Add more water for a milder flavor, or adjust the honey gradually rather than letting the vinegar dominate.

Is the Sirkengubin drink an Ottoman drink?

Yes, the Sirkengubin drink is associated with Ottoman-era sherbet traditions. Its simple vinegar-and-honey base is still easy to prepare at home and is commonly served cold.

Which vinegar is best for the Sirkengubin drink?

Apple cider vinegar and grape vinegar both work in the Sirkengubin drink. Apple cider vinegar tends to taste gentler, while grape vinegar can be sharper; start with less vinegar and adjust to taste.

Is the Sirkengubin drink served hot or cold?

The Sirkengubin drink is usually served cold, often chilled before pouring. A little warm water can help dissolve the honey during preparation, but the finished drink is typically cooled.

Can you drink the Sirkengubin drink on an empty stomach?

You can drink the Sirkengubin drink on an empty stomach, but its vinegar may irritate some people or worsen reflux. Having it with food or diluting it further can make it gentler.

Can you make the Sirkengubin drink without honey?

Yes, sugar can replace honey in the Sirkengubin drink, although the flavor will be less rounded and less traditional. Dissolve the sugar fully, then balance the vinegar with water to taste.

How long does the Sirkengubin drink keep in the fridge?

The Sirkengubin drink can be kept covered in the refrigerator for a few days. Stir it before serving if honey has settled, and discard it if its smell or appearance changes.

Sirkengubin drink Vitamins & Minerals

Vitamins

Biotin

0.24µg · 1% DV

Folate

2.4µg · 1% DV

B6

0.01mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Manganese

0.07mg · 3% DV

Copper

0.02mg · 2% DV

Potassium ⭐

43mg · 1% DV

Iron

0.19mg · 1% DV

Sodium

4.8mg · 0% DV

Sirkengubin drink Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sirkengubin drink

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sirkengubin drink?

Sirkengubin drink is a traditional sherbet made by combining vinegar and honey with water. It is associated with Ottoman food culture, and recipes vary in the type of vinegar and the balance of sweet and tart. The result is a simple, old-fashioned drink rather than a thick syrup or juice.

Served chilled, it has a bright, tangy taste softened by honey. In Turkey it can be offered as a refreshing drink in warm weather or at an iftar table; elsewhere, it makes an unusual alternative to sweetened lemonade alongside a meal. Its energy comes mainly from carbohydrates, while it contains very little protein and no fat. Start with a modest amount of vinegar, then dilute and sweeten to suit your taste.

How Nutritious Is Sirkengubin drink?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sirkengubin drink Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sirkengubin drink Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sirkengubin drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sirkengubin drink Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.