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Traditional vinegar-honey sherbet drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Sirkengubin drink (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 29 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
29g
· 11% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 cup (large) | 300 g | 144 kcal |
Calculated from 48 calories per 100 g.
The Sirkengubin drink is a traditional sherbet made with vinegar, honey, and water. It balances sweet and sharp flavors and is usually served chilled as a refreshing drink.
Mix honey and vinegar with water to make the Sirkengubin drink. Dissolve the honey in a little warm water first, stir in the vinegar, then add cold water and chill before serving.
The Sirkengubin drink traditionally contains vinegar, honey, and water. Some versions add spices such as cinnamon or cloves, but those are optional and not needed for the basic sweet-and-sour sherbet.
The Sirkengubin drink tastes both sweet and tangy, with honey softening vinegar’s sharpness. Add more water for a milder flavor, or adjust the honey gradually rather than letting the vinegar dominate.
Yes, the Sirkengubin drink is associated with Ottoman-era sherbet traditions. Its simple vinegar-and-honey base is still easy to prepare at home and is commonly served cold.
Apple cider vinegar and grape vinegar both work in the Sirkengubin drink. Apple cider vinegar tends to taste gentler, while grape vinegar can be sharper; start with less vinegar and adjust to taste.
The Sirkengubin drink is usually served cold, often chilled before pouring. A little warm water can help dissolve the honey during preparation, but the finished drink is typically cooled.
You can drink the Sirkengubin drink on an empty stomach, but its vinegar may irritate some people or worsen reflux. Having it with food or diluting it further can make it gentler.
Yes, sugar can replace honey in the Sirkengubin drink, although the flavor will be less rounded and less traditional. Dissolve the sugar fully, then balance the vinegar with water to taste.
The Sirkengubin drink can be kept covered in the refrigerator for a few days. Stir it before serving if honey has settled, and discard it if its smell or appearance changes.
Vitamins
Biotin
0.24µg · 1% DV
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Iron
0.19mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sirkengubin drink is a traditional sherbet made by combining vinegar and honey with water. It is associated with Ottoman food culture, and recipes vary in the type of vinegar and the balance of sweet and tart. The result is a simple, old-fashioned drink rather than a thick syrup or juice.
Served chilled, it has a bright, tangy taste softened by honey. In Turkey it can be offered as a refreshing drink in warm weather or at an iftar table; elsewhere, it makes an unusual alternative to sweetened lemonade alongside a meal. Its energy comes mainly from carbohydrates, while it contains very little protein and no fat. Start with a modest amount of vinegar, then dilute and sweeten to suit your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.